EDITION Reed Diffuser Set - Notes of Black Tea, Sicilian Bergamot, and Cedarwood - 220 ml

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Bergamot essential oil is a fantastic addition to your homemade diffuser blends. It pairs extremely well with most oils in the minty or menthol categories like peppermint or eucalyptus. It can also add an uplifting note to popular and beneficial oils like lavender or frankincense.

A 2011 study published in Phytotherapy Research found that bergamot essential oil may help alleviate feelings of anxiety and stress at a biochemical level. Of course, our favorite variety of bergamot is its essential oil form! Like most citrus essential oils, bergamot essential oil is cold pressed. Sometimes called cold expression , this method differs from steam distillation in that a powerful machine is used to crush the rinds of the fruit. Oils rise to the surface of the liquid produced by doing so, and that’s skimmed off to produce the oil. Meanwhile, the oil and peel from the citrus fruit can be found in many medicines, and may help with high cholesterol levels, among other things. 3 What is bergamot? The plant compounds in bergamot may provide a variety of health benefits, but most studies have focused on bergamot essential oil, juice, or supplements instead of tea ( 1). Bergamot happens to be a natural antibacterial and antiseptic, which means you can easily combine it with your hand soap, cleansing gel or moisturiser to give your skin a thorough clean(it also smells nice and fresh too).

Sainsbury’s Home Bergamot & Black Tea 175ml Diffuser reviews

Fig Tree - Greece. A slightly acidulated fruity scent, combining the fragrance of the leaf, the sap and the fruit of the fig tree.

One study in mice with colitis, a type of inflammatory bowel disease (IBD), found that bergamot juice inhibited the release of inflammatory proteins and reduced diarrhea episodes ( 10). Bergamot - Calabria. A citrus orchard fragrances, both floral and tangy, bergamot is an elegant and delicious Calabrian treasure.

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Either put a few drops of bergamot oil in a diffuser and breathe in the scent or rub some on your chest, providing it’s been blended with a carrier oil first. As is the case with all essential oils, never apply neat bergamot oil to your skin because it can cause adverse reactions. It’s not just because of its great citrusy-fresh smell of bergamot that it’s an exceedingly common ingredient in lotions, creams, and soaps—it’s also quite good for your skin. Another active component of bergamot called cicatrizant can help make the pigmentation of your skin become more even, thus “blending” away marks. It can even help reduce the visibility of scars and other hard-to-remove blemishes. To make a bergamot massage oil, combine 4-6drops of bergamot essential oil with 20ml of a cold-pressed carrier oil, lotion or vegetable butter. You can also inhale it by sprinkling some drops on to a cloth or tissue or into a diffuser or vapouriser.

Based on these results, drinking bergamot tea may benefit your heart health. Still, more studies are needed. May aid digestion These polyphenols act as antioxidants, which fight reactive molecules called free radicals that can cause cell damage and disease ( 3).

Sainsbury’s Home Bergamot & Black Tea 175ml Diffuser Reviews

Bergamot is generally thought to be safe for most people, but it can depend on the way you take it. 16,17 Bergamot oil can be used for bathing, inhaled or applied directly to the skin. You might experience different side effects depending on how you choose to use it. Bergamot is just so useful. If it’s not a regular member of your storage box yet, it should be. Here’s why: What is Bergamot Essential Oil?

How have you used bergamot in your DIY projects? Do you enjoy it in your diffuser? Let us know in the comments below! In my opinion, bergamot oil should be right up there with lavender, peppermint, rosemary, or any of the other “must haves.” If you’ve found that other citrus essential oils were too powerful or bitter for your preferences (such as lemon or grapefruit), bergamot is a somewhat more demure alternative. Herbs and products that have an uplifting aroma, like bergamot, can be useful in helping open up your chest and clear up your senses, similar to the way in which eucalyptus works. Essential oils have been used for thousands of years. One of the most popular essential oils is bergamot, but what is it and what can it be used for? 1Note: be sure to read the “safety precautions” section of this post—bergamot and other citrus essential oils can cause photosensitivity when applied topically (i.e., you can sunburn a lot easier). Use with caution! Here’s one of my favorite diffuser blends with bergamot to promote feelings of calm after a long day: As well as being used to make delicious tea and flavour a wide range of food, the bergamot fruit has a number of reported benefits and uses. I think bergamot is a fine addition to anyone’s essential oil collection , especially if you’re looking to branch out into “less common” citrus essential oils. Bergamot has a fresh, sweet, one-of-a-kind aroma and I can’t recommend it enough.