Ice Pack Wrap Cooling Element for Bottles

Product Information

When freezing water turns into ice, it will expand by as much as 9% in volume, with nothing and no one able to stop it! A review of studies into the effectiveness of ice treatment found that most studies were inconclusive and others showed only a small effect. Some of the recent results are listed below: With any sprain, strain or bruise there is some bleeding into the underlying tissues. This causes swelling and pain. Ice treatment may be used in both the immediate treatment of soft tissue injuries and in later rehabilitation.

This handy graphic highlights the benefit of heat and ice and which is best to use for your pain or injury: Size You'll generally find that cool boxes have larger capacities. You can get cool bags up to 50 litres, but if you need more consider a cool box instead. Icing after a workout can help prevent muscle soreness. It also helps lessen the wear and tear of muscles and joints, allowing you to recover faster. General inflammation or tenderness Heat causes the blood vessels to open wide (dilate). This brings more blood into the area to stimulate healing of damaged tissues. It has a direct soothing effect and helps to relieve pain and spasm. It can also ease stiffness by making the tissues more supple. Don’t apply ice to an open wound. It is also not advised to use ice if there is a risk of cramping. Ice can also make muscle tension and spasms worse. Bottom line

Our tests showed some key differences between these two products that are worth considering before buying: Claims on how long they keep your food cool for vary from product to product, from a few hours to several days. A cool box keeps food and drink cool by insulating it from the outside environment. Unlike cool bags, which rely on the material properties of the bag to provide this insulation, there are different types of cool box. Some work in different ways: The swelling that occurs with inflammation is also accompanied by pain. Cold helps numb sharp pain and reduce inflammation. Gout Heat helps the muscles relax, improves circulation and reduces muscle spasms. Joint pain and/or stiffness (without swelling)

All cool boxes performed OK, but all the electric cool boxes we tested performed better than passive ones.

New injuries

A study of people using ice therapy for gout found that it made some improvement to their pain but it did not reduce swelling. Heat helps the tendons and ligaments improving flexibility, which helps ease joint pain and stiffness. Injuries after the swelling has gone down You can make these using a ziploc bag (like you can see above) or you can just use a regular water bottle too.