BRAINGAIN 17-in-1 Adjustable Dumbbells 40kg PAIR Weight Set Affordable Dumbbells Adjustable Weights Space Saver Dumbbells for Home 2x 40KG

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Adjustable Dumbbells can be used for all your home workout needs and exercises including presses, swings, deadlifts, squats, curls, sit-ups, snatch, renegade row, twists, clean & press, thrust and more.

Every adjustable dumbbell on this list has been tested by our Good Housekeeping Institute fitness experts. Buy these heavy-duty hex dumbbells either individually, or invest in the whole 13-pair set, which will take you from 2kg up to 30kg and satisfy every training need. Strengths: Changing the weight of these dumbbells couldn’t be less labour intensive. The digital weights we tested were also sturdy, compact and came as a pair, meaning we weren’t limited to unilateral (single-sided) movements.

For beginners and folks looking to engage in moderate strength training at home, a set that maxes out at 50 pounds per dumbbell should suffice. They offer a range of weight that can be used for a wide range of exercises and is a great starting point. Beginners can work on everything from bicep curls to overhead presses to squats with these. If only it were so simple. There are a huge variety of options on the market today, and the argument over which is the best dumbbell is still very much up for debate. The weight increments are odd – rather than moving up in steady increments like 2.5kg, they increase in 3kg and 3.5kg stages. Weakness: These dumbbells have to be plugged into the wall to change the load, and the maximum weight of the pair we tested (the Jaxjox’s 22.7kg) might not be enough for those well-versed in strength training. How we test Our tester liked this unique set-up, with each additional plate screwing tightly into place to create a stylish, solid and sturdy dumbbell suitable for more dynamic movements. There are only four weight options and the lightest 12.5kg is still quite heavy, but there are lighter sets available online.

The 18-piece set comes with two bars, four collars and a selection of smaller weight plates. We particularly liked the inclusion of 0.5kg plates (a unique feature for these ‘bells) as they allowed us to gradually increase the weight when progressing on lighter lifts like the lateral raise or rear delt fly. Moving on to their construction, these dumbbells feature a plastic casing around the plates to protect them from damage and dampen noise during use. We find the plastic casing makes these feel quite bulky and slightly less premium compared to, let's say, the NÜOBELL Classics. We find the design a bit wide and cumbersome for exercises like curls and even side-loaded squats and lunges. "In my experience, these work best for chest-supported rows and overhead presses," says Samuel. You’re not going to be able to achieve the same levels of strength training that you are with some of the other dumbbells featured above. However, they’re a decent lightweight option for physical therapy and toning as well as cardio workouts. And the non-slip neoprene makes them easy to grip. Dial these dumbbells up to their full capacity and you’ll have 80kg of weight to play with — enough to make even seasoned lifters weep after a set of walking lunges. But you can also strip them down to just 5kg, and they have ten settings in between, so there’s something for everyone. Many customers report having a very poor experience with customer service. Once problems occur, Bowflex is reluctant to take responsibility.No, it's not a dumbbell. But it's so much more! Kettlebells offer an unbalanced weight, which means as well as your standard lifts, you can challenge your body in new ways with swings and catches. This Bowflex 'bell switches from 3.5kg to 18kg when you spin the dial at the top, offering six weight stops on the way, and when not in use it sits happily in the accompanying holder. The maximum weight — 10kg on each dumbbell when fully loaded — is on the lighter side, so the Opti’s aren’t suitable for anyone wanting to lift heavy. But if you’re just looking to do a bit of loaded strength training to supplement your regular running schedule, these reliable weights are more than up to the task. If you fancy enjoying these health perks without trekking to the gym, add an adjustable dumbbell to your home gym equipment. They take up minimal floor space and offer a range of different weights, meaning you can choose the most appropriate load for every squat, lunge and press. What is the best adjustable dumbbell?