Gym Master 180kg Cable Crossover Machine With Upgraded Swivel Pulleys and Pull Up Chinning Bar - Black

Product Information

Pronating or Supinating your palms using these handles places more emphasis on the biceps and surrounding muscles, encouraging muscle growth. While a more neutral grip angle reduces strain on the forearms and biceps, offering a more comfortable and less isolated pull-down action.

Select a weight that you can control, that’s not too light or too heavy — find what’s right for you.

Bend your elbows slightly, and pull your hands toward each other in wide arcs in front of you. Pause when your hands touch. The cable crossover is a popular exercise commonly performed in the gym using a cable machine. It is designed to t arget the muscles of the chest, as well as other supporting muscles such as shoulder, core, and arms. Pull your hands (high to low) toward each other in wide arcs in front of you, pausing when your hands touch. The cable fly and cable crossover workouts share some similarities, but they also have their own unique qualities. Range of motion Additionally, the cable crossover provides a versatile range of motion, allowing you to adjust the height and angle of the cables to target different areas of the chest. Such as:

Features Large Upgraded Swivel Pulleys That Extend Cable Life and Help You Do More Exercises - Train Virtually Every Muscle Group The cable crossover exercise offers three variations. These variations allow you to specifically target different areas of your chest for balanced development. These Max Grip Cable Machine Handle Attachments are perfect for anyone looking to take their training to the next level. Enjoy a smooth operation and maximum cable life courtesy of the large-diameter swivel pulley wheels

The Benefits of Cable Machines

With a quality rubber coating, the soft texture provides an excellent and comfortable grip Grip. They also have a steel reinforcement within the attachment loop to prevent damage and provide extra strength.

When performed from a high position, they primarily target the lower chest muscles (pectoralis major), while performing them from a low position targets the upper chest muscles. Here at Gym Master our lat machines are all solidly constructed. Both suitable for use with standard and olympic weight plates with the converter bar. As a standard feature our machines come with a seated row bar, adjustable padded seats and padded knee supports for extra comfort. Looking to add more to your routine? Get our lat machine with the added ab crunch strap for even more versatility in your workout. As per the EU's General Data Protection Act (GDPR) you have the right to lodge a complaint with a supervisory authority should you wish to do so. Google collects visitor information for videos played out by YouTube, which are played out on integrated maps from Google MapsWide handles favour the Latissimus Dorsi, further isolating the contraction compared to standard pulldown attachments In addition to the chest, other muscle groups are involved as stabilizers and synergists during the exercise. The mid-cable cross utilizes a chest fly movement pattern to isolate the muscles of the chest, helping the muscles to grow better and become stronger. It is a great exercise for targeting and strengthening your chest muscles.