Everything Fat Loss: The Definitive No Bullsh*t Guide

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The cover needed to align with Ben's branding and his no-nonsense, data-driven approach from his online guides, all while being primarily text-based. Protein-rich foods include quinoa, edamame, beans, seeds, nuts, eggs, yogurt, cheese, tofu, lentil pasta, poultry, fish, and meat.

A great starting point for mostly sedentary people is to get a step counter and see how much you walk on a normal day.

In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight.

The reality is, many people who start a diet only see short-term results and struggle to maintain their weight loss.Then set a step goal slightly higher than the norm and strive for that, working your way up slowly to a goal of 10,000 steps per day. The facts speak for themselves: half of all adults try to lose weight every year, and yet global body weights continue to rise. One of the reasons fat loss is such a sought after goal is because it is hard and strategies need to be personalised to you if you want to stand a chance of getting sustainable results.