Lavender Culinary Essence

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These compounds include flavonoids, which are also found in vegetables and fruits, and coumarin. Both have anti-inflammatory and antioxidant actions,” explains Dr. Lin. “Lavender essential oil is just as powerful and contains important compounds such as linalool. Linalool has been shown to reduce anxiety and blood pressure.” While research suggests there are health benefits, the Food and Drug Administration (FDA) doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil. Be sure to keep essential oils out of reach of children and pets, and store them away from heat and sunlight. Capsules According to the National Cancer Institute, aromatherapy can help people with cancer manage the side effects of their treatment. Lavender aromatherapy may help lower anxiety about cancer treatment procedures. Depression Phytochemicals are nutrients and chemicals that can be found naturally in plants. Most lavender essential oil products are made up of just 1% to 5% pure oil. Lavender essential oil can ease symptoms of anxiety, although how and why it helps is debated. One study reported that inhaling lavender reduced anxious feelings in the following situations:

Lavender Essential Oil - Anveya 8 Types of Lavender Essential Oil - Anveya

In another 2012 study, 47 participants with migraine inhaled lavender essential oil for 15 minutes. They experienced reduced headache severity and frequency. Chemotherapy side effectsIn one study from 2016, people with migraine who received 3 months of lavender therapy scored lower on a headache assessment scale than a control group. Rafie S, Namjoyan F, Golfakhrabadi F, Yousefbeyk F, Hassanzadeh A. Effect of lavender essential oil as a prophylactic therapy for migraine: a randomized controlled clinical trial. J Herb Med. 2016;6(1):18-23. https://doi.org/10.1016/j.hermed.2016.01.003 According to an older 1998 study of 86 people with alopecia areata, 44 percent experienced improved hair growth after massaging an essential oil blend of thyme, rosemary, lavender, and cedarwood in a mixture of carrier oils into their scalp daily for seven months. Add enough essential oil to your base oil so it falls between 1% (six drops of essential oil per ounce) and 2% (12 drops of essential oil per ounce) of the mixture. In one study, three young girls and one young boy with premature breast development had been exposed to lavender oil, including in a soap, cologne or diffuser. When they stopped using the product or removed exposure, the breast development went away.

Lavender oil - Wikipedia

Since ancient times, lavender has been used to reduce symptoms and provide support for multiple conditions. Modern science has confirmed many of its health benefits, while others are still under investigation. Lavender is commonly used in aromatherapy. To reap the benefits of its calming smell, you can simply hold a bottle of lavender oil to your nose and inhale. Rafie S, et al. (2016). Effect of lavender essential oil as a prophylactic therapy for migraine: A randomized controlled clinical trial. According to the National Center for Complementary and Integrative Health, it’s likely safe to consume lavender in the amounts typically used in foods. So go ahead and enjoy your lavender tea, muffins, or honey! Kim M, Nam ES, Lee Y, Kang HJ. Effects of lavender on anxiety, depression, and physiological parameters: systematic review and meta-analysis. Asian Nurs Res (Korean Soc Nurs Sci). 2021;15(5):279-290. doi:10.1016/j.anr.2021.11.001Using lavender essential oil can promote wound healing. It speeds up the rate of healing, increases the expression of collagen — which keeps your skin elastic and your joints healthy — and enhances the activity of proteins involved in rebuilding tissue. Health Risks a b c "Lavender". National Center for Complementary and Integrative Health, US National Institutes of Health. 1 August 2020 . Retrieved 1 July 2022. Bunse M, Daniels R, Gründemann C, et al. Essential oils as multicomponent mixtures and their potential for human health and well-being. Front Pharmacol. 2022;13:956541. doi:10.3389/fphar.2022.956541 Masango P (2005-06-01). "Cleaner production of essential oils by steam distillation". Journal of Cleaner Production. 13 (8): 833–839. doi: 10.1016/j.jclepro.2004.02.039. ISSN 0959-6526.

Lavender: Health Benefits and How To Use It – Cleveland Clinic

From its ability to boost your mood to reducing colic symptoms, Dr. Lin shares lavender’s eclectic list of potential benefits: If you plan on using lavender essential oil on your skin, Dr. Lin notes the importance of diluting it with another oil. Good oils to use are ones you aren’t allergic to and might include: For a more sustained experience, you may prefer to place a few drops of the oil into a diffuser, which can spread its aroma throughout a room. That trademark smell comes from oil in the flower, which has medicinal properties. But the flower itself has medicinal properties, too,” says integrative medicine specialist Yufang Lin, MD. Kianpour M, et al. (2016). Effect of lavender scent inhalation on prevention of stress, anxiety and depression in the postpartum period.Although lavender oil is generally recognized as safe for its intended uses, [14] it is a potential endocrine disruptor that may affect breast development in children. [15] Lavender creams and lotions may not deliver the same therapeutic benefits as more concentrated oils, salves, or capsules, but they’re a soothing way to experience lavender’s calming scent and moisturize skin. Traditional herbalists would not use lavender essential oil orally,” says Dr. Lin. “When you use the lavender plant as food or tea, you⁠’re less likely to have a toxic effect because generally, it’s gentle. But because essential oils are so strong, I would be more cautious about using them with food or drink.” Zhang M-J, et al. (2013). Influence of lavender essential oil and aloe on main flora of facial acne. Roller S, et al. (2009). The antimicrobial activity of high-necrodane and other lavender oils on methicillin-sensitive and -resistant Staphylococcus aureus (MSSA and MRSA).