Lions Mane Supplement High Strength Mushroom Extract Liquid Drops (60ml) 10:1(15,000mg) Whole Fruiting Body Focus Memory Brain More Easily Absorbed Than Capsules or Powder

Product Information

Lion’s mane mushrooms may also help reduce some of the health risks associated with obesity, as they have been shown to decrease the amount of inflammation fat tissue releases ( 52). Hericium Erinaceus powder can be compressed into a capsule for convenient and easy consumption. However, the capsule dosage can vary depending on the brand and the concentration of the powder inside.

Rossi P, Cesaroni V, Brandalise F, et al. Dietary supplementation of lion's mane medicinal mushroom, Hericium erinaceus (Agaricomycetes), and spatial memory in wild-type mice. Int J Med Mushrooms. 2018;20(5):485-494. View abstract.It’s important to note that the herbal supplement used in these studies included several types of mushrooms, so it’s difficult to conclude about the effects of lion’s mane specifically. Hiwatashi K, Kosaka Y, Suzuki N, et al. Yamabushitake mushroom (Hericium erinaceus) improved lipid metabolism in mice fed a high-fat diet. Biosci Biotechnol Biochem. 2010;74(7):1447-51. View abstract. Lion’s mane mushrooms appear to benefit the heart and blood vessels in multiple ways, but studies involving humans are needed to support this. Summary An intake of 2-3 droppers, three times daily, should boost neurogenesis and elevate your cognitive function while fighting inflammation. Put the droppers under your tongue or a drink like water or juice to add protein, vitamins, and minerals to your diet while enjoying improvements in your health. Lion's Mane Capsules

In mice with diabetic nerve damage, 6 weeks of daily lion’s mushroom extract significantly reduced pain, lowered blood sugar levels, and even increased antioxidant levels ( 34). Known as “The Smart Mushroom”, Lion’s Mane is an ideal choice for anyone seeking cognition, memory, and mood support. Long-renowned for supporting the nervous system, studies have shown that Lion’s Mane can increase Nerve Growth Factor.* In fact, a 2012 study examining the antioxidant abilities of 14 different mushroom species found that lion’s mane had the fourth highest antioxidant activity and recommended it be considered a good dietary source of antioxidants ( 49). Below, we will look at the optimal Lion's mane dosage for different desired outcomes. Moreover, we will look at the dosage for various mushroom forms, including fresh Lion's mane mushrooms and supplements. Factors that Influence Lion's Mane Dosage If you are incorporating Hericium Erinaceus powder into your diet to reduce the symptoms of depression and anxiety, a dosage of up to 2g/day (2,000 mg per day) is effective. Research suggests that results are observed after four weeks of usage.Additionally, animal studies have found that lion’s mane may help protect against Alzheimer’s disease, a degenerative brain disease that causes progressive memory loss.

Wang K, Bao L, Qi Q, et al. Erinacerins C-L, isoindolin-1-ones with a-glucosidase inhibitory activity from cultures of the medicinal mushroom Hericium erinaceus. J Nat Prod. 2015;78(1):146-54. View abstract. Researchers believe that improved hippocampus functioning may explain the reductions in anxious and depressive behaviors in mice receiving these extracts. This is one of the few areas that Lion’s Mane mushroom studies have been done on humans. As little as 3 grams per day was proven to improve mental functioning in adults. Fighting DementiaLion's mane mushroom—whether supplements, fresh, or dried mushrooms—is generally considered safe for most people, but it may still cause some side effects. Common side effects include digestive issues, such as stomach upset, bloating, and diarrhea. In rare cases, Lion's mane can also cause allergic reactions, including itching, skin rashes, and difficulty breathing.

The time it takes for Lion's Mane to work varies from person to person, depending on factors such as age, overall health, and the reason for taking it. Some people may experience benefits within a few days, while others may not notice any changes for several weeks. The brain’s ability to grow and form new connections typically declines with age, which may explain why mental functioning worsens in many older adults ( 2).

Conclusion

Instead, Lion’s Mane produces a gradual, positive change in thinking, emotional regulation, memory, and verbal fluidity. Since these changes aren’t too intense, they’re easy to incorporate into daily life. What is Lion’s Mane?