Dirty Laundry: Why adults with ADHD are so ashamed and what we can do to help - THE SUNDAY TIMES BESTSELLER

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He has worked for 20 years as a leader in one of the UK's largest banks, with extensive experience in managing a diverse team, and helping colleagues to reach their potential.

The couple have obviously struggled with her ADHD throughout their relationship, but penning twee anecdotes based on their TikTok / Instagram content does not a book make. So many parts of this book hit home on both Rox’s side of living with it, and Rich’s side of loving someone with it.I had a hard time relating to many of the things mentioned and it really made me second guess my diagnosis. The standard treatment for ADHD is medication in the form of stimulants -- it doesn't work for everyone, but there is no mention of that at all here, so we don't know if she's medicated or not. But Rich was what mainly caught my attention - I'd never seen someone so in tune with ADHD who didn't have it.

I found this book via the couple’s social media, which posts lighthearted, loving, fun and informative ADHD scenarios. Don’t get me wrong, the first type of books are also fantastic and super helpful, hell I own a few of those myself and am a big proponent of therapy. I'm awarding myself a huge pat on the back for actually getting around to reviewing this book (rather than just doing it in my head and forgetting to post any review).Their main goal is to alleviate the shame that so many people living with ADHD can feel and to raise awareness of the condition. To have spent so long feeling broken, unable to do the basic things that seem to come easily to everyone else, then to find out that you’re not alone – it can be a little overwhelming.