Optifibre Powder, Neutral Flavour, 2 x 250g Tin - Soluble Dietary Fibre Powder (Gluten Free Fibre Supplement, Effective and Natural Solution to Help Support Gut Transit)

Product Information

Of all thesupplemental fiber types, we recommend Konsyl's Daily Psyllium because psyllium holds the strongest evidence for digestivehealth benefits. Konsyl is a mostly soluble fiber that comes from the husks of Plantago ovata plant seeds. As it gels, it takes on a lot of moisture, so it works to add soft bulk to your poop. Research supports psyllium’s significant benefits for treatment of functional constipation and its ability to alleviate diarrhea. As a bonus to helping with digestive conditions, psyllium can also improve blood sugar control and lower LDL cholesterol. Not all third-party testing is created equal. It is not uncommon for supplement companies to pay labs for certificates after conducting minimal to no testing. Why not combine the fibre found in apples with the laxative properties of kiwis in a delicious smoothie? If you want to really make the most out of the apple’s positive effects, however, blend it unpeeled (use organic fruit to avoid traces of pesticides). What to do in the event of chronic constipation?
If there is no underlying illness or physical problem, chronic constipation can usually be attributed to a functional cause, which means that intestinal transit is slow. In most cases, lifestyle and above all eating habits are to blame. Changing your lifestyle and eating habits to focus on a high-fibre diet and regular physical activity helps restore a more balanced gut flora and ensure more effective peristaltic movements. The third-party certifications we can trust are: ConsumerLab, NSF, and USP. However, these certifications are difficult to obtain and/or expensive for manufacturers, so many companies choose not to get their products tested by one of these three organizations.

Gastroenterologist Felice H. Schnoll-Sussman recommends hot beverages as heat improves bowel movements by causing the blood vessels in the digestive system to dilate. As such, don’t shy away from hot tea and herbal tea if you’re trying to overcome constipation. That said, cold drinks also help relieve constipation by increasing fluid intake (as a reminder, you should try to drink at least 1.5 litres of water per day) and thanks to their nutrients, such as Hepar® mineral water, which is rich in magnesium. Sugar alcohols: Flavored fiber powders or gummies may include sweeteners known as sugar alcohols (i.e., xylitol or erythritol), which have been shown to promote gas and diarrhea. Drinking plenty of water is vital for many of our bodily functions, and digestion is no exception. Staying hydrated by drinking at least 1.5 litres of water per day is important because it helps to prevent faeces from becoming dry and difficult to pass.If more fibre is required, increase the intake of OptiFibre ® at a dose of 1-2 scoops/sachets every 3 days without exceeding 35g fibre per day (8 scoops/sachets). Start with one square and let it slowly melt on your tongue, perhaps as an accompaniment to an Italian coffee or a nice cup of tea. A short-term laxative effect to soften stools and increase their frequency. Initial effects felt from 48 to 72 hours (2) (depending on personal sensitivity).

McRorie JW. Evidence-based approach to fiber supplements and clinically meaningful health benefits, part 2. Nutrition Today. 2015;50(2):90-97. doi:10.1097/nt.0000000000000089 If you take digoxin or lithium, you should avoid fiber supplements. Fiber can impact blood sugar levels, so you should monitor your glycemic response if you have diabetes. Have active intestinal inflammation: such as diverticulitis and moderate to severe inflammatory bowel disease (IBD), including Crohn’s disease and Ulcerative Colitis. Sun J, Bai H, Ma Phd J, et al. Effects of flaxseed supplementation on functional constipation and quality of life in a Chinese population: A randomized trial. Asia Pac J Clin Nutr. 2020;29(1):61-67. doi:10.6133/apjcn.202003_29(1).0009Although psyllium is sold in many supplements, we prefer Konsyl’s organic ground psyllium husk because it is free of added ingredients that can worsen symptoms, such as sugar alcohols and artificial sweeteners. Konsyl is available in a powder and a convenient capsule form, though it may take a larger dose (five capsules) to equal one serving of powder. Psyllium gets gooey in cold liquids, so avoid letting it sit for long. Instead, you can add this flavorless product to a wide variety of recipes and prepared foods, such as smoothies and smoothie bowls, oatmeal, and baked goods. Okubo T et al, Effect of partially hydrolyzed guar gum intake on human intestinal microflora and its metabolism. Bioscience, Biotechnology, and Biochemistry, 58(8), 1364-1369, 2014.

McRorie JW, Chey WD. Fermented Fiber Supplements Are No Better Than Placebo for a Laxative Effect. Digestive Diseases and Sciences. 2016;61(11):3140-3146. doi:10.1007/s10620-016-4304-1Physical form: Fiber supplements are most commonly found in pill (capsule), gummy, or powdered forms.