It's Not A Diet: The Number One Sunday Times bestseller

Product Information

Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.

In desperation she turned to biohacking to sort her head out – the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). By sharing the technology that has grown World of Books Group into the business it is today, we're helping charities increase revenue and reduce waste through re-commerce.It's about understanding what you eat and the consequences - good and bad, and then adopting a healthier lifestyle. Divided into four Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very simple and achievable. James Smith has been my absolute go-to for fitness and fat loss advice since I discovered him a year or so ago.

better off finding an author who doesnt give you a mishmash of points and ideas that you could get from the internet. Pulling apart wider lifestyle choices and issues, Smith provides a provocative, persuasive argument for why everything you think you know about dieting is wrong. Then a chapter dedicated to the author's rather unremarkable life story, and currently running through a chapter on why the different main stream diets don't work. James' outlook on all of these topics is so refreshing, and gives you the option to change your life in.magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings 'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. It takes all the current science around diet, health and wellness - which lets face it, can be so confusing and complicated - and distils it in to something easy to digest and try. To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose.

Davinia's heavily documented party lifestyle led to a dependency on alcohol, post-natal depression and a struggle to regain her pre-baby body after four children. The author clearly states that different things will work for different people and only presents an array of potential tools for improving one's health and well-being. It's Not a Diet concludes with a two-week reset programme to put Davinia’s advice into action easily and achievable. I identified with everything Davinia wrote about herself and it has inspired me to start looking after myself! Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat.A poor condition book can still make a good reading copy but is generally not collectible unless the item is very scarce. Divided into four sections: Mood, Food, Movement and Rest, this book/ bible takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. Divided into four sections: mood, food, movement and rest, this book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. magazineWhy stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can cut your carb cravings'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. A very honest account of the dangers our food presents - much of it is addictive and dangerous to our health.

However; I found out very fast that even though he wrote the words, it sounded like forcing a 12 year old to go read in front of his class. But that's not all he brings to the table, he is extremely knowledgeable and intellectual with regards to exercise and diet. I'm sure you are very good at your job in health and fitness your just not the kind of person that would in any way motivate or inspire me. If you are interested in nutrition and/or the concept of bio-hacking then this book will interest you.I now no longer need to inject the weekly drugs I previously needed to be able to move and function due to aggressive RA, I just wish I’d started this way of life years ago! From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family. It comes across that James genuinely does want to help people live their best, healthy lives without getting sidetracked or derailed by all the confusing nonsense in the fitness industry. Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James’] mission to make understanding weight-loss as two words – calorie deficit.