Well Being Percussion Personal Massager

Product Information

You can also use the massage gun during a workout. When doing so, Jason suggests using it for 10- 15 seconds per muscle group. He says this is “key to reactivating those inhibited muscles for peak output”. And it can help promote recovery too. Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle pain and increase mobility. So yes, we think they're worth the money!

Rehabilitation. This treatment can be recommended as part of rehabilitation in the postoperative period because it is able to enhance lymphatic and blood circulation, which hastens the healing time. Besides, percussion therapy is helpful for stiff joints and spasms of muscles, as it stretches out their fibers. All this is particularly beneficial for those who, for some reason, cannot attend a physical therapist or cannot do it regularly enough.

Best massage guns to buy this year

But what exactly do massage guns actually do? Do they really work? Can you relieve muscle tensionfrom the palm of your hand? Are massage guns worth it? Each massage gun was trialled for a three-week period, used to prime and relieve our experts' muscles around their fitness-filled schedule of weightlifting, HIIT, running, yoga and more. As with stretching, though, you’re advised not to overdo it. Don’t be tempted to use your massage gun for more than 10 minutes in one go, especially on the higher speed settings. Experts suggest focusing your massage gun on each muscle group for only up to 30 seconds before and during exercise. Then once your workout is done, you can go at it a bit more, spending up to two minutes on each muscle group. It's all about preference, though. Read the intended use of each attachment, give each a go, and follow what feels right for you.

The ergonomic silicone grips add a touch of comfort, and 35 pounds of stall force allow you to really drive deep into sore tissue. The battery lasts about four hours per charge, and at just 5.7 inches long, it’ll easily fit into a purse or overstuffed gym bag. Specs

Battery Life

Garcia-Silero, M., Jurado-Castro, J. M., et al. (2021). Acute Effects of a Percussive Massage Treatment on Movement Velocity during Resistance Training. Int J Environ Res Public Health, 18 (15):7726. The best mini massage gun can vary from person to person, but for our money, Theragun’s Mini 2 is the best massage gun on the market. While its battery life and power are comparable to other mini massage guns, it stands out for its companion app, which can create custom programs for its users. How long should you use a mini massage gun? We examine and rate each of the massage guns for price, availability, design, features and battery life. We go hands-on on each percussive device by trying out the different heads across their specified uses, as well as any additional features such as heated or cooling functions. At the end of each review, we’ll tell you what kind of use, and individual, each gun is best suited for as well as a list of any weak points we found. Frequently asked questions: How do I use a massage gun the right way? Make sure to avoid running the machine over bones and joints, and if it hurts decrease the pressure. He recommends moving slowly across the muscle, around 1-2 inches per second. How We Test Massage Guns Since a percussion massager isn't a cheap gizmo, you should consider some aspects before you part with your money.

While the functionality of massage guns is relatively simple, different attachments allow users to modify their experience to fit personal preferences. Some attachments are optimized to work better on different muscle groups, while others help hone pressure and speed settings. For the most part, we looked for massage guns that had at least three to five attachments to give you some variety. Noise Muscle guns are often used by endurance athletes who use them to loosen up tight and sore muscles after a workout, but they can be used by anyone. One-person/two-person. Some models are larger in size and require someone to move the unit along your body. This is not a problem for some people as they can ask their partners to do so, while others prefer massager that can be used without assistance. For example, if you have to travel a lot, the latter type will be the best option for you.If your budget is limited, you may opt for this item as it is the most affordable percussion massager in our review. It cannot boast the performance of Theragun, produces much noise, and comes only with three attachments. When you're browsing the best massage guns, ideally your purchasing priorities should centre on noise control, battery life and quality. This aesthetically pleasing device from up-and-coming massage gun brand Lola is all over the internet right now and after testing it, we can see why. Not only does it look the part, but it also scored highly for design, ease of use and performance. This guide covers the best percussion massage guns currently available on the market, from the most powerful professional-grade deep tissue ones to lightweight models that effectively combine percussion and vibration types of massage. Some models were developed for athletes and have proven to be most effective for recovery after workouts and rehabilitation. You will learn about how percussion guns work and what they are used for. Dedicated athletes, look no further. Though a considerable investment, the new iteration of the Theragun PRO comes with a host of clever upgrades, including a brushless motor for reduced noise, two new attachments, USB-C charging and a high-resolution OLED screen for following pre-set routines – a feature that earned high praise from our tester. There are four routines to choose from on the device, but they recommend connecting to the user-friendly Therabody app for myriad personalised options that target specific aches and pains.