Solgar Inositol 500 mg Vegetable Capsules - Vitamin B8 - Vegan, Vegetarian, Kosher, 50 Count (Pack of 1)

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In a 2009 double blind clinical trial, 42 women with PCOS received myo-inositol (4 grams daily plus 400mcg folic acid) or placebo (folic acid alone). Brighten contains myo-inositol and d-chiro-inositol in the correct ratio, plus additional ingredients that support optimal blood sugar and hormone health. You want a pure inositol supplement without fillers or additives that could potentially harm your health.

The amount of inositol in a supplement can vary widely, and without this information, you have no way of knowing if you're getting an effective dose. Showell MG, Mackenzie-Proctor R, Jordan V, Hodgson R, Farquhar C Inositol for subfertile women with polycystic ovary syndrome. In the study, 46 women were evaluated at baseline and then again, following treatment with myo-inositol for 6 months. In most cases, the dosage recommendations I've listed above are more than enough to see results, and taking too much can actually be counterproductive. Because they have a similar effect as metformin, people that are taking this drug may need to reduce their dose.Association of methylenetetrahydrofolate reductase C677T and A1298C polymorphisms with genetic susceptibility to polycystic ovary syndrome: A PRISMA-compliant meta-analysis. It’s also the primary reason that PCOS is associated with metabolic syndrome and several chronic diseases [ 11, 12]. Inositol shows promise for the management of polycystic ovary syndrome (PCOS), [13] [14] [15] a condition characterized by high androgen levels, infertility, and abnormalities in glucose metabolism in women.

In most cases, a dosage of 2,000 mg of myo-inositol and 50 mg d-chiro-inositol per day is enough to see results. Consequently, there is a need for further randomized controlled trials examining the direct effect of inositol on these outcomes.Taking inositol with folic acid by mouth during pregnancy seems to lower the risk of preterm birth in those who have a higher chance of developing diabetes during pregnancy. It also covers dosage, preparation, potential side effects, and interactions you should consider before taking this substance. Effects of myo-inositol supplementation in postmenopausal women with metabolic syndrome: a perspective, randomized, placebo-controlled study. It plays many roles in your body, including affecting levels of neurotransmitters and the way your body handles glucose.

Results in both groups were similar: insulin sensitivity and BMI significantly improved in both groups, and the menstrual cycle was normalised in about 50% of the women.Type 2 diabetes: A preliminary study suggests that inositol and folic acid taken daily for 6 months may aid blood sugar control in people with type 2 diabetes ( 34). Look for companies that use third-party testing for contaminants, which means they care about what goes into their product and that you're getting what you pay for. After being provided a daily 18-gram dose of myo-inositol for four weeks, the participants were given a daily 150-mg dose of Luvox (fluvoxamine)—a commonly prescribed psychiatric drug—for the four weeks.