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Bliss is not pleasure; pleasure is physical, momentary. Bliss is not happiness, either; happiness is psychological—a little deeper than pleasure, but only a little. Pleasure is just on the surface and happiness is skin-deep, but just scratch the skin and it disappears. It has no real roots, it is just in the mind. To search means a turning in, it means exploring your interiority. I am not against the exterior—the exterior is beautiful—but if you don’t know your interiority, if you don’t know your inner world, your exterior cannot be very beautiful. It can have depth, beauty, joy, only if you are rooted within your own sources.
It took me a long time to understand that, in part, this was my story too. In early 2001, after taking leave of my job and arriving at an ashram in India, I anticipated the months there would be filled with experiences of light, peace, and expansion. And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘ I have been waiting my whole life for this.’” – Nayyirah Waheed We can experience encountering this spacious and free place of our true home in unexpected moments as we spend more time tuning in to what is happening inside us and around us. One morning, when I was a novice nun, in slow walking after our early morning sitting meditation, I was very present and able to be aware of nearly every step. I began by being aware that as I was stepping with my left foot, I was at the same time stepping with my right, because my left foot could not be without my right. And vice versa. Then I saw that my arms were also contained in my feet, so I was also stepping with my arms. Then my hands, my stomach, brain, sense organs, heart, lungs. I was 100 percent with my body. So I was tasting the earth with my feet, listening to it, looking at it, feeling it, knowing it, smelling it with my feet. My heart was loving it, my lungs breathing it in and out. All of us go through times of transition, challenges, and difficulties. We may have faced or will face times of loss, confusion, or heartbreak, when we realize we cannot control the way our life is unfolding, whether in our personal lives or in the world around us. With mindfulness, we can learn to move through these intense, challenging times in ways that don’t add to the suffering and difficulty that are already there. We can even learn to open our hearts to the richness and wisdom these times of immense disruption can bring us. When we touch this experience of coming home, it is like we have finally arrived home after a long journey. Amidst the quest for inner peace, the significance of nurturing healthy relationships and connections cannot be understated. " Come Home to Yourself" illuminates the importance of authentic connections—with others and ourselves—on the path to inner peace.The book offers practical strategies and insights to foster meaningful relationships, establish healthy boundaries, and cultivate deep connections rooted in empathy, compassion, and understanding. By nourishing these connections, you will create a harmonious tapestry of support and love, enriching your journey toward inner peace. During my time in India, I wrote in my journal, contemplated each experience, and asked the shadow to be revealed in dreams. I was also led to experiment with self-inquiry exercises.
All of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be. My psychology teacher once said that Hollywood actors and actresses are among the most stressful people in the world, because they are constantly on the mirror, wishing they looked like someone else. And this isn’t just about actors and actresses, for the desire to be approved by others can become so strong that we wish we abandoned ourselves and be like the person who inspires lofty sentiments in us.If it supports you, you can connect the words with your breathing, arrived with the in-breath, home with the out-breath. Coming home to oneself is a theme I like very much. Yes, because I have realized that there are people who are born, who work very hard, earn a lot of money, influence many lives, but are never at home in themselves — and this being home isn’t akin to the idea of our “comfort zone.” There are people who have existed but never lived. Or, they lived and died in their sleep. In the 1960s he traveled throughout India as a public speaker and was a vocal critic of socialism, Mahatma Gandhi, and Hindu religious orthodoxy. In addition, when we begin taking ownership of the shadow, we must also understand that this work is not about “becoming someone else,”like the notion of an “improved” version of who we think we are.
Coming home should not be confused with feeling comfortable. No! Coming home is about the ability to fully and completely accept your self— unique, beautiful, and irreplaceable as you are. What would it profit you to work so much on building a personality that isn’t yours? Nothing!The outside and the inside look like enemies to each other; the worldly person and the otherworldly person look like enemies. The worldly is the sinner and the otherworldly is the saint.
With tenderness and compassion, the book unveils the path to self-acceptance—a journey that encourages you to embrace your imperfections, honor your uniqueness, and nurture a deep sense of self-love. When we try to ignore or push away strong emotions, they have a tendency to hang around uninvited in our tense shoulders, shallow breathing, and tight jaws. With this practice from Sharon Salzberg, we gently turn toward uncomfortable sensations and feelings. This may seem counterintuitive at first, but when we bring nonjudgmental awareness to difficult emo- tions, we can see how they arise, change, and go. 3. A Meditation to Remind Yourself That You Are Enough from Jenée Johnson Now, no fish needs to be taught swimming. The fish is born there, swimming is like breathing. Who has taught you breathing? And that’s my whole work here, to help to dig a well within your being so that you can find the undercurrent of blissfulness. A beautiful collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritual guru Osho
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By embarking on this inward journey, you will gain invaluable clarity, uncover hidden aspects of your authentic self, and navigate the intricate landscape of your soul, ultimately unveiling the path that leads to inner peace and self-fulfillment. Exploring Inner Peace and Emotional Well-being All of us have experienced moments of “coming home”—feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. As unique and varied as the individuals who experience them, these moments have in common the feeling that we are exactly where we are supposed to be. What is our legal basis for processing personal data under general data protection regulation (GDPR) Self-care allows us to recharge our energy and replenish our inner resources. It's essential to nurture ourselves physically, mentally, and emotionally. Engaging in activities that bring joy, such as hobbies, exercise, or spending quality time with loved ones, helps us recharge and reconnect with ourselves on a deeper level. It revitalizes our spirit and enhances our overall well-being. Breathe and Regulate:
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