Orgasmic Yoga: Masturbation, Meditation and Everything In-Between

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The person doing the stroking should describe what they see in terms of color, texture, and location. The main benefit of yoga — both in and out of the bedroom — is reducing stress. Studies suggest that regular yoga practice helps reduce stress levels in the body by decreasing cortisol levels. Increased stress can have many negative effects on the body, and decreased sexual desire is one of them. Tantra helps to deepen feelings of connection between people, which goes some way to explaining its reputation as a sexual practice. When it comes to sex, tantric practice adds a significant spiritual element, creating a more meaningful connection between lovers which in turn can make the sexual act more powerful. ‘If there is such a thing as “sexual enlightenment”, tantra is a great way of growing in this direction,' says Sher. ❤️ Sensory exploration Warming up: Preparing the body through stretching and starting with gentle movements are essential in preventing injuries from practicing yoga.

These days, tantric sex practices place a heavy emphasis on intentionality and self-exploration. The emphasis on individual pleasure means that masturbation is a great way to try it out. You’ll be able to explore what does and doesn’t work for you without the added pressure of trying something new with your partner. Eventually, I realized that level of concentration meant there wasn’t a shot in hell that I was going to get turned on. So in the name of fair reporting, I just decided to do what I could with my squeezes, and let the breaths fall where they may.Some of the biggest obstacles in people orgasming is that their mind is preoccupied and they’re not connected to their sensations. […] One of the things yoga and meditation can do is — through having focused breathing practices and asking the body to take on positions that are unfamiliar — it gets the nervous system online and attentive in a different way.” Remember that tantra is more of an ongoing practice that can lead to greater awareness of your sexuality versus a specific masturbation strategy for achieving orgasm. The goal is to learn more about yourself and what you enjoy as you explore. And, if that concept makes you a little nervous, focus on this simple strategy instead: find your bliss. 2. Begin exploring your body and your preferences

La Torre, G., et al.(2020). Yoga and mindfulness as a tool for influencing affectivity, anxiety, mental health, and stress among healthcare workers: Results of a single-arm clinical trial. Thread your hands through and gather the legs towards your chest. You’re stretching your external rotators here. One woman said "her exercise arousal felt closest to her vaginal intercourse arousal, just less intense," also calling it "more dull" than the pleasure she felt during sex. When describing how that arousal felt while hiking, she added, "It's like the lead-up to an orgasm when you're having sex." Other women explained that their exercise-induced orgasms made them feel "tingly" in various parts ranging from their legs to abdominals to their actual vaginas. How do exercise-induced orgasms happen? Focus on your individual preferences, whether that’s finding out what they are or simply enjoying the things you already know you like. 4. Don’t stress about it Led by researchers at Thomas Jefferson University, this study, which is the first of its kind, studied the brain responses of 20 pairs of participants—all of which included one man and one woman—who engaged in orgasmic meditation for 15 minutes. To engage in this type of meditation, an individual strokes the clitoris of their partner. However, unlike the name may suggest, the goal is not to achieve an orgasm. Rather, it’s aim to induce an intense meditative state—and according to the research it’s attainable.

Can you boost your chances of having an exercise-induced orgasm?

But before you start wondering how this seemingly kooky sexual practice got mixed up with meditation, take a deep breath and consider the facts. When you sign up for a OneTaste class, coaches simply demonstrate the practice. If you wish to practice OMing, you do so privately on your own time, either with your romantic partner, or a partner you meet within the OneTaste community. Gloves are recommended, even for married partners. And despite the title of the practice, having an orgasm is not the goal here, technically speaking. Meditation Basics Meditation is a focusing of the mind on a single object, creating the cessation of all thought. As thoughts dissipate, the mind becomes quiet, and we are able to be fully in the present moment. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice. The benefits of a regular meditation practice include reduction of stress, tension, anxiety and frustration, as well as improved memory, concentration, inner peace and whole body well-being. In this session, I didn't touch any erogenous zones (which is recommended for mindful sex beginners at first), since the exercise is supposed to show the difference between regular goal-oriented sexual touch versus the exploratory, non-demanding sensual touch of mindful sex. By taking the pressures of getting off out of the equation, you learn to separate sensations of arousal from anxiety-inducing expectations and thoughts, such as ("What if I can't orgasm?" and "What if I look ugly?") It’s normal to feel a range of emotions and sensations during orgasmic meditation, and it’s essential to let yourself experience whatever arises. If you feel any tension or discomfort, such as sexual shame, try to take a deep breath and relax into a positive sensation. However, don’t be afraid to interrupt the session to discuss your emotions with your partner. Some readers might also benefit from our article discussing “ Is Meditation a Sin?”. By focusing on the present moment and the sensation of touch rather than on focusing on achieving a specific outcome, orgasmic meditation can help people enhance their connection and intimacy with their bodies and with their partners.

That’s right, tantric masturbation isn’t just about reaching the big O. Studies show that orgasms and sexual activity provide a whole host of benefits. But there’s more to masturbation than simply crossing that finish line.If you’re interested in trying orgasmic meditation, here is a step-by-step guide to help you get started: Choy, C. L., et al.(2019). Systematic review and meta-analysis for sexual dysfunction in women with hypertension [Abstract]. Saints who are like gentle lilies and who bless people are beautiful in their own way, but they are not for people who are lusting for enlightenment. Yoga 101: The Basics Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga. The different paths of yoga emphasize different approaches and techniques, but ultimately lead to the same goal of unification and enlightenment. Though yoga’s ultimate aim is lofty, its essence is practical and scientific as it emphasizes direct experience and observable results. It is not a religion, but a practice of personal inquiry and exploration. As the cultural and religious diversity of practitioners attest, yogic philosophy speaks to universal truths that can be incorporated within any belief system. Set up “nest”: Make sure your environment is comfortable and relaxing. That can be set up with a yoga mat, blanket, or firm cushion for the person stroking to sit on.

Yoga sex is not the same as fuller yoga practices or classes that have a sensual or sexual dimension.Set yourself up for relaxation and be sure to give yourself enough time to explore. Lighting a candle might be a great place to start. But make sure you’re engaging as many of your senses as possible and really allowing yourself to focus on, well, you. What sort of environment will you enjoy most?