Himalayan Pink Salt Coarse Grade 2kg - Natural & Unrefined Pink Salt from The Himalayas

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For example, researchers have found that very low-salt diets may contribute to sleeping problems ( 10). Iodine is a mineral that the body needs for maintaining proper thyroid function and cell metabolism. Great sources of iodine include fish, sea vegetables, dairy, and eggs, among other foods.

Yet, older human studies investigating claims regarding the psychological effects of air ionization found no consistent effects on mood or feelings of well-being ( 7). Some animal studies have shown that exposure to high levels of negative ions in the air may improve levels of serotonin, a chemical involved in mood regulation ( 1). Furthermore, blood sugar levels, aging and libido are all primarily controlled by factors other than the salt in your diet, and there are simply no scientific studies to suggest eating pink Himalayan salt can benefit any of these aspects of your health. Due to its anti-inflammatory properties, Himalayan salt can help reduce any swelling in the throat, that’s caused by throat infections. There are many possible health benefits of Himalayan pink salt, including: 1. Improves Respiratory ProblemsIt can also be used for lots of beauty purposes too, including teeth whitening and natural exfoliation Just because we now tend to use a refrigerator instead of salt to keep our food fresh, does not mean we have fallen out of love with salt. According to a study by the US National Institute of Health& their experiment on the effect air ions have on the outcome of your mood – “there is no consistent influence, positive or negative that air ionisation has on sleep, relaxation, mood or anxiety.“ Although there is a need to study this further, it is safe to assume that pink salt has no clear benefit to your mood. Himalayan crystal salt comes from salt mines 5,000 feet deep below the Himalayan Mountain Range. The salt from these mines has experienced tremendous pressure over millions of years and is said to be over 99 percent pure. a b Hadid, Diaa (22 September 2019). "Pakistan's Pink Himalayan Salt Has Become A Matter Of National Pride". NPR . Retrieved 25 January 2020.

No known side effects are associated with consuming pink Himalayan salt in small amounts. However, it is essential to consume salt in moderation, as too much can lead to high blood pressure and other health problems. The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day, about one teaspoon of salt. Consuming more than this can increase your risk of developing high blood pressure and other health problems. Does pink salt raise blood pressure? Himalayan salt carries the same risks as any other type of dietary sodium. Getting too much sodium, from any source, can lead to high blood pressure (hypertension), which can worsen many health conditions and raises the risk for heart disease, stroke, and other serious conditions. Nearly half of U.S. adults have high blood pressure, so getting a lot of sodium of any kind isn't a good idea. Pink Himalayan salt isn't an exception to that. Excess chlorine levels - Consuming a lot of Himalayan pink salt can increase acidity in the body by causing hypochloraemia. This can lead to dehydration and also kidney failure. It can also create complications for people with diabetes. Himalayan pink salt side effects as a result of getting too much sodium in the diet (especially with not enough potassium to balance things out) can lead to high blood pressure for some people. It can also lead to a concerning buildup of fluid in people with congestive heart failure, cirrhosis of the liver or kidney disease. Final Thoughts Pink Himalayan salt is chemically similar to table salt. It contains up to 98 percent sodium chloride.Despite the name, Himalayan pink salt is more commonly sourced from mines in Pakistan, although some mines do exist in other Himalayan regions. The distinct pink hue of Himalayan salt is caused by mineral impurities. That’s right, there are no additives or process to give the salt it’s flamboyant pink colour, it is mined straight from underground and processed to make it safe to eat. Shaking the salt habit to lower high blood pressure. (2016, October). UI study suggests salt might be 'nature's antidepressant'. (2009, March 10) Current dietary guidelines in the US recommend that most adults consume no more than 2,300 mg of sodium per day. This is equal to around 1 teaspoon (6 grams) of finely ground salt ( 5). Freeman, Shanna (27 November 2007). "How Salt Works". HowStuffWorks. Archived from the original on July 21, 2017 . Retrieved October 20, 2014. Subjects on low-sodium diets (around 500 milligrams a day) woke up during the night almost twice as often and got about 10 percent less sleep than those on a normal diet (2,000 milligrams of sodium a day). A high-sodium diet (5,000 milligrams a day) led to even longer sleep than the normal diet with fewer nighttime wakings.

Ada McVean (20 June 2017). "Is Himalayan Pink Salt Better For You?". Office for Science and Society, McGill University, Montreal, Canada . Retrieved 11 June 2019.In addition to potentially boosting our health, Himalayan pink salt can be used in lots of different ways, including these:

Salt increases our blood pressure and high blood pressure is associated with an increased risk of cardiovascular disease and other vascular problems, like stroke, for example," says Dr. Fernandes. "What we tell patients is salt is salt, it is all the same thing, so you have to be careful how you use them." It also means food is properly digested in time for the next meal. In turn, it can help reduce the loss of appetite.Himalayan salt is a table salt. Analysis of a range of Khewra salt samples showed them to be between 96% and 99% sodium chloride, with trace presence of calcium, iron, zinc, chromium, magnesium, and sulfate, all at varying safe levels below 1%. [1] [9] [10] [11]