Morrisons Nume 45% Reduced Fat Mozzarella Ball

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This curd-based fresh cheese naturally contains less fat than other cheeses. Standard cottage cheese contains 6 per cent fat (3 per cent saturated fat); however, you can buy low fat versions which contain 2 per cent fat, of which 1 per cent is saturated fat. Its name is believed to have originated because the simple cheese was usually made in cottages from any milk left over after making butter. Ricotta (Part-Skim), 0.5 cup serving: 171 calories, 9.8 g fat, 6.1 g saturated fat, 38.4 mg cholesterol, 14.1 g protein Hariri E, et al. (2021). Vitamin K 2—a neglected player in cardiovascular health: A narrative review. Crosta & Mollica Verdure Sourdough Pizza – This 214kcal per 100g pizza starts with tomato and caramelised onion sauce base, then topped with artichokes, grilled peppers and courgettes, red onion, Taggiasca olives, and finished with a fresh basil sauce. Available from Sainsbury’s. These results suggest that dairy products that contain this probiotic, such as mozzarella, may strengthen your immune system and improve your body’s response to infections. However, more research is needed.

Waitrose also provides a tempting variety of lower-calorie pizzas to please diverse tastes. Here are my favourite selections: 1. Crosta & Mollica 2 Frozen Ortolana Sourdough Pizzas 552g (frozen) – 194kcal per 100g Thus, adding cottage cheese to your diet may help you feel fuller after meals and reduce your calorie intake.Eating cheddar is one way to increase your vitamin K2 intake. You can add it to charcuterie plates, vegetable dishes, burgers, and eggs. Summary If you eat a lot of cheese, you may become accustomed to the salty flavour or the habit of having it at a certain time of day, so be aware of patterns in your eating and reduce your intake gradually. Nayik GA, et al. (2021). Recent insights into processing approaches and potential health benefits of goat milk and its products: A review. Since it’s lower in sodium than most other cheeses, Swiss cheese is often recommended for anyone who needs to monitor their salt intake, including people with high blood pressure.

Whey is easily absorbed and may promote muscle growth, help lower blood pressure, and reduce high cholesterol levels.West D, et al. (2017). Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: A double-blind crossover study. Sauce: It’s easy for a sauce high in sugar to sneakily hike up the calorie count. Aim for pizzas that have no added sugars in their sauce, or those using tomato-based sauces that only contain natural sugars.

It’s a common misconception that reduced fat equals reduced flavour. Experiment with different brands to find one you like.

For those who prefer a bit of spice, this pizza is a good choice. It’s a hand-stretched, stonebaked pizza topped with a spicy tomato sauce made with extra virgin olive oil, mozzarella cheese, spicy marinated ground beef, caramelized balsamic red onions, and grilled green peppers. Due to its higher calorie count, it’s a good idea to share this one and pair it with a healthy side salad. Best Low-Calorie Pizzas in Waitrose

Brie is a soft cows' milk cheese that is named after the province in France in which it originated. Similar in texture to Camembert, but with a higher fat content (29g per cent, 18 per cent saturated), Brie is produced from whole or semi-skimmed cow's milk. Although it is high in fat, Brie still has less fat than Cheddar or Stilton. Look out for ‘light’ versions of brie which will have less fat. Danish Blue To add feta cheese to your diet, you can try crumbling it over salads, adding it to eggs, or whipping it into a dip to eat with fresh vegetables. Summary Since cottage cheese is high in protein and low in calories, it is often recommended for weight loss.Then, milk is acidified to ferment using natural whey culture or thermophilic lactic acid bacteria. Dr Oetker The Good Baker Vegan Stonebaked Spinach Pizza – This 205kcal per 100g multigrain pizza is topped with seasoned tomato sauce, spinach, grated pizza topping, marinated tomatoes, red onions, and pumpkin seeds. Available from Asda.