Insanity 10 DVD Set

Product Information

There are exercises that are obviously designed with cardio in mind, and also some designed for strength. This DVD focuses on building lean muscle and upper body definition through strength training and insane movements. And lastly, if you aren’t willing to commit to a healthy diet and sufficient sleep, I wouldn’t waste my time with this workout as you will just end up wearing yourself down and dreading every workout. You can see founder Shaun T in action at SHAUNTERVENTION UK, Event City, Manchester, on the 10th of May from 10am -1pm. And you won't need a home gym - this cardio-focused programme promises to transform you into a lean machine in just 60 days, at home, without any equipment.

Also, the Switch Feet exercise is tough on your pelvic floor because your legs stay straight and don’t absorb any shock. Therefore, for easier and safer use, it’s better to make a DVD backup of your Insanity Workout DVD discs. If you are already extremely overweight, know that there is a lot of jumping involved which will put a lot of stress on your bones and joints. Besides converting DVD movies, it could even edit DVD movies, apply 3D movie effects, merge DVD files into one, play back DVD discs, etc.After 30 days on the “maximum” track, this DVD is all about recovery and building strength by using intense moves and stretches.

Designed by trainer Shaun T is a high-intensity conditioning program that’s based on the principals of MAX Interval Training. This kind of clichéd talk rings genuine coming from Blokker, who says, “People know me for being passionate and being able to motivate through truth. Traditional high intensity training is working at a high intensity for short periods with longer rest times. INSANITY is sought out by cardio lovers and anyone seeking a fitness challenge as it boosts energy and endurance. They’re useful as they contain hundreds of workouts – ranging from kettlebell sessions to spin classes to Pilates.

In other instances, exercises may be too stressful on your pelvic floor if you find yourself in a short breath hold as you complete the exercise.