365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success (Simple Self-Discipline Book 5)

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First, you’ll voluntarily put yourself in an uncomfortable situation that will help you expand your comfort zone and develop your mental resilience.

365 Days With Self-Discipline: 365 Life-Altering [PDF] [EPUB] 365 Days With Self-Discipline: 365 Life-Altering

This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: Days With Self-Discipline offers advice and tips that we can utilize to achieve our goals today. Whether it’s saving money, exercising, or productivity, Meadows offers simple yet effective advice that inspires us to take immediate action. We tend to overanalyze situations, including our goals, which often leads to self-doubt and delays. Meadows encourages readers to do something small each day because it’s the small things that eventually add up. However, in the long haul, based on my personal experience, subjecting yourself to a strict discipline does lead to a happier life — and it can be a powerful motivator in the moments of doubt. Remember that in the long term, only habits — and their subsequent permanent changes in lifestyle and identity— can ensure lasting success. Consequently, it’s key to think in terms of lifelong routines .Humans have the capacity to act against their urges in exchange for a better future. Unfortunately, many people live by the principle of if it feels good, do it, and if it doesn’t, don’t do it. For example, if you’re on a diet and are tempted to eat this awesome chocolate chip cookie, if you tell yourself that it’s simply this one time, obviously in a ten-year timeframe it means nothing. And it’s true — one cookie eaten today won’t ruin your diet for the next decade. If you go to seedy bars every week, your chances of getting punched in the face are higher than those of a person spending their evenings at home with a book. Likewise, the best way to protect yourself against temptations is to avoid them — and for that, plain old preparation is more valuable than self-control.

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Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. For this reason, consider occasionally meditating on your future self. Ask yourself if today you’re grateful for the choices you made several years ago, or if you wish that in the past you had been more concerned about your future. Are the choices you’re making today choices that are only benefiting the present “you,” but don’t contribute to — or worse, jeopardize — your well-being in the future?This experience has made me realize that no matter what they say about money not bringing happiness, at least several months’ worth of income kept as savings in the bank means the difference between a relatively stress-free life and the soul-crushing fear when you can’t cover an urgent, important expense. how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. The problem with mistaking luxuries for necessities is that it's impossible to develop powerful self-discipline if you need a lot just to function.” And last but not least, I can imagine that it's tough to write a book that's applicable to most people. But a lot of examples in the book definitely come from a place of privilege. With tips along the lines of "instead of buying a new car every two years, you should save that money", and "regularly take weekends away". There have been quite a few times where I'd re-read a passage and ask myself "....In THIS economy?". Caving in to your temptations whenever you feel them emerge is like relinquishing your humanity, in a way. As an intelligent human being, you have an ability — and I daresay an obligation — to make decisions that are based on rational thinking, not on your instincts alone.