Calm: Working through life's daily stresses to find a peaceful centre

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For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count.

I found Quiet to be very normalising compared to Fearne's previous books. When reading Happy and Calm, I very much felt I was reading books which would help people experiencing depression and anxiety. However, Quiet is a book for everyone. We all have an inner chatter that at times can persuade our behaviour and emotions, and this book will help you become aware of how you experience it. Read by Fearne Cotton. This audiobook includes a PDF that features Fearne’s illustrations and exercises. If like me you’re a rubbish sleeper, this scent will help you wind down and relax before you drift off. It should evoke a feeling of deep relaxation that your mind will begin to associate with sleep. All of Fearne’s books are beautifully written as they take an open and honest approach to difficult and challenging subjects relating to the brain and perception of ourselves, and are aesthetically pleasing with illustrations scattered through making you smile ☺️ Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ‘

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Calm, soothe and energise body and mind with this gorgeous collection of beauty and lifestyle products. Developed with love to help alleviate stress, promote deep sleep and awaken your senses. Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ' Some parts felt more relatable to me than others. There is a strong theme throughout of Fearne’s experiences being a mother and the added pressure that this brings. So for me there were some parts that didn’t quite connect with me, but I would hugely recommend it for those that do have similar experiences. Her warmth, natural interview skills and ability to make presenting live TV seem effortless and has given her the opportunity to present a variety of shows over the years.

We live life fast so often feel wound up and stressed. This scent will help you rebalance as you feel calmer and watch the stress dissipate. Slow down and calm down with this warming, delicious scent.Drift into true relaxation with this calming body wash, body mist and luxurious body butter. Create the perfect aroma with a jasmine and vanilla fragranced candle and room mist. Totally relax mind, body and soul by cleansing, nourishing and beautifully fragrancing your body and your home.

Now, I don’t dislike Fearne Cotton – I have a soft spot for her as I remember her from Diggit! But this book was pointless and repetitive.Never nice, but as my friend Bonnie puts it: 'All good fertiliser. If someone throws their shit at you, scoop it up and use it to grow.' You don't have to be out at a party or associated with a particular group of people to feel you fit in society This book has its own way to deliver what the author want for the reader to gain and learned from what she was written about. It divided into 7 chapters, few of subheading chapters, the interviews, and the practice. If I can being honest, I just dislike how the formatting this book has, especially when it comes to the practice box. It cut off the explanation of the paragraph on the subheading and it truly frustated me. However, other than that, this book gain me something else and how to deal from all the voices around me and inside my own head