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Additionally, all sugar alcohols are FODMAPs, which can cause digestive problems for people with irritable bowel syndrome (IBS). Sugar-sweetened gum is bad for your dental and metabolic health The benefits of chewing gum on memory have been shown to last only while you’re chewing the gum. However, habitual gum chewers may benefit from feeling more alert and less stressed throughout the day ( 17, 29). Summary We’re not advising consumers to stop consuming [aspartame] altogether. We’re just advising a bit of moderation.”
Temporary feelings of tooth sensitivity are a common result of in-office tooth whitening procedures. Stress has become an integral part of our lives. You might be following different tactics to get rid of it. Don’t panic when you have healthy gums. The chewing act reduces depression as you are focusing on chewing instead of stress. The researchers have linked it with stress hormone, cortisol. Save Money in 2023 Used as an artificial sweetener since the 1980s, aspartame gives a taste 200 times sweeter than sugar for few calories. The chemical is also found in products including some yoghurts, breakfast cereals, toothpastes and medications such as cough drops and chewable vitamins. The Spry Xylitol Chewing Gum is a great way to improve your oral health while enjoying your chewing gum. It cleans your teeth and prevents bad breath. This gum features all-natural ingredients and has a green tea flavor. It is free of both aspartame and caffeine.Their products contain no aspartame and instead focus completely on Xylitol as it provides great benefits for dental health. The gum is sold in containers ranging from 10 to a whopping 600 pieces, great for when you want a small blister sleeve or 30 count tube to carry around, but would also love to have a big 100-600 piece jar sitting on a desk at home. Although, we don’t recommend skipping out on brushing every day. Like the other Pur Gum on our list, this one is free of common allergens such as soy, dairy, and nuts.
There have been reports that the use of sweeteners is linked to other health issues but the evidence base for this is limited. Cancer Research UK has said sweeteners do not cause cancer. It’s better for your teeth than regular, sugar-sweetened gum. This is because sugar feeds the “bad” bacteria in your mouth, which can damage your teeth. More than 100,000 adults participated in the study, and during an average follow-up period of nine years, 1,502 cardiovascular events were recorded by participants. Studies have also found that chewing gum may reduce stress and increase feelings of alertness ( 17, 24, 25). Chewing sugar-free gum after meals for 20 minutes at a time helps to reduce tooth decay. This is primarily because it causes your mouth to produce more saliva.As a whole, Wrigley’s oversees dozens of different brands of gum so it will be easier to memorize brands that don’t use aspartame, rather than try to remember all that do. While not a side effect, remember that sugar-free gum isn’t a substitute for good dental care and shouldn’t be used instead of brushing teeth. Eating too much sugar is also associated with a number of health conditions such as obesity, insulin resistance, and diabetes ( 45). Chewing gum too often could cause problems with your jaw
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