Twinings Superblends Calm Tea - Spiced Camomile, Vanilla & Roasted Chicory Root Herbal Tea Infusion with Vitamin B3 (Niacin), 80 Biodegradable Tea Bags

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Bostani Khalezi, Z, et al. (2019). Efficacy of chamomile in the treatment of premenstrual syndrome: A systematic review. Hajizadeh-Sharafabad, F, et al. (2020). Chamomile ( Matricaria recutita L.) and diabetes mellitus, current knowledge and the way forward: A systematic review. When you want to calm down or set aside some time to relax, any tea that you enjoy drinking is a fantastic choice.

James JE, et al. (2021). Maternal caffeine consumption and pregnancy outcomes: A narrative review with implications for advice to mothers and mothers-to-be.For some people, nothing says “summer” more than a big pitcher of iced mint tea. If you harvest your own mint to make it, it’s necessary to know the source of the mint you use. Plants are known to absorb toxins from the environment, so knowing the quality of the soil your mint grows on may be helpful. What we like

However, there was no evidence that chamomile can reduce symptoms when a person is in an anxious situation. Also, it does not appear to prevent insomnia. 7. Cold symptoms The potential benefits of chamomile tea, for which there is the most evidence, include: 1. Menstrual symptoms Pratte MA, et al. (2014). An alternative treatment for anxiety: A systematic review of human trial results reported for the Ayurvedic herb ashwagandha ( Withania somnifera). Benkherouf AY, et al. (2020). Humulone modulation of GABAA receptors and its role in hops sleep-promoting activity.

Different levels of l-theanine can be found in different tea, with green tea containing the highest levels of it. When you’re busy or anxious, the quiet ritual of preparing and drinking tea can be incredibly soothing. That’s where herbal teas come in. Because they’re naturally caffeine-free and contain compounds that support relaxation, they’re the ideal option to de-stress before dozing off.