Organic Omega Seed Mix 1 kg | A Blend of 4 Seed Mix | Raw | GMO Free | Vegan | High Fibre | High Protein | Certified Organic

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In particular, consuming sunflower seeds more than five times per week was associated with reduced levels of C-reactive protein (CRP), a key chemical involved in inflammation.

Kaul N, et al. (2008). A comparison of fish oil, flaxseed oil and hempseed oil supplementation on selected parameters of cardiovascular health in healthy volunteers. Suphakarn V S, et al. (1987). The effect of pumpkin seeds on oxalcrystalluria and urinary compositions of children in hyperendemic area. These fatty acids are also known to fight/help treat autoimmune diseases, including type 1 diabetes, MS, Crohn’s, lupus, rheumatoid arthritis, and psoriasis ( Source).

Similar to other seeds, they contain a wide nutrient profile. One ounce (28 grams) of sesame seeds contains: Fat rich linseed can be a useful binding agent in baking, replacing eggs for those on a vegan diet. 4. Omega Seed Mix full of nuritional goodness Helps bones and joints - There is a link between omega fatty acids and bone strength, as they could enhance calcium production. Omegas are also great anti-inflammatories, which is excellent news if you struggle with joint pain.

The World Health Organization recommends consumption of pumpkin seeds as a good way of obtaining essential mineral zinc, which can prevent retina damage and aid the healing of wounds. 3. Linseed contains the right kinds of fats Another study in children found that pumpkin seeds may help lower the risk of bladder stones by reducing the amount of calcium in urine. A great staple for every store cupboard. If you want a recipe to get started with this nutritious mix then try this delicious chocolate granola recipe. These studies also showed that pumpkin seed oil may reduce symptoms of overactive bladder and improve quality of life for men with enlarged prostates.Improves mental health - Some evidence suggests that omega seeds may reduce the risk of anxiety and depression. This is because omega increases the release of the happy hormone dopamine. They are also a part of a healthy, balanced diet, which can improve overall mental well-being. Haghighian M K et al. (2015). Effects of sesame seed supplementation on inflammatory factors and oxidative stress biomarkers in patients with knee osteoarthritis.