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While it’s possible to get that from a capsule, you end up taking a lot of them. For people who want additional nutrients alongside collagen, though, like vitamin C or hyaluronic acid, pill-based marine collagen is a good option. These additional nutrients can enhance the skin and joint health benefits of marine collagen. We do, however, recommend seeking the services of a trained professional who questions the conventional wisdom to enable you to become the best version of yourself. You can add collagen peptides to virtually any hot or cold beverage to improve your skin, joint and gut health . Many people enjoy adding it to their morning coffee or tea . If you're an athlete, you might consider consuming keto collagen protein peptides as a post-workout smoothie, to encourage muscle protein synthesis [ 3 ]. Healthcare professionals also use collagen and collagen-based materials in the medical field, including in treating wounds, burns, and diabetic ulcers ( 8).
Keto coconut and vanilla almond flour pancakes: Who says you can't enjoy pancakes on the keto diet ? This low-carb recipe is made with almond flour, collagen, eggs, coconut milk and vanilla for a keto-twist on fluffy pancakes. As mentioned above, diet and other lifestyle factors can significantly affect your body’s collagen production.
Solgar Collagen Hyaluronic Acid Complex Tablets
A review of 11 different studies, totaling over 800 experimental subjects, was published in 2019 in the Journal of Drugs in Dermatology ( 2 ). Across the range of studies, which lasted between four and 24 weeks, the researchers pointed to empirical evidence showing that, compared to a placebo, taking a collagen-based supplement increases the elastic properties of skin, restoring it to a more youthful state. Another study pointed to improvements in hair strength with a specific collagen preparation ( 6 ) taken for 16 weeks.
What’s more, one review article concluded that taking oral collagen supplements reduced participants’ symptoms related to osteoarthritis, including stiffness ( 27). The additional trace minerals and hyaluronic acid are nice additions, and the capsule format makes it super convenient to take. The primary downside with this supplement is that its collagen comes from just one source (carp) and is not wild-harvested. So, if you’re looking for the highest-quality wild-caught fish collagen, other supplements might be a better option. 7. Anthony’s Marine Collagen Peptides
Chicory Root Inulin
Unlike the findings on collagen for osteoarthritis, the findings for rheumatoid arthritis were more conflicting. Some studies found a significant effect of collagen supplementation on rheumatoid arthritis pain, and pointed to decreases in circulating levels of inflammatory markers in the body as evidence. If you have a seafood or shellfish allergy, it’s just better not to chance it: opt for a vegan collagen supplement or a bone broth supplement instead–you’ll get much of the same benefit without the allergen risk. Therefore, consuming plenty of vitamin C-rich foods can help support healthy collagen production. For example, try citrus fruits, peppers, greens, and berries. These findings suggest that using marine collagen for joint health and sports injury recovery might call for higher doses than using marine collagen for improving skin health and reducing wrinkles.
For BRAIN - choose INSPIRED - with adaptogenic ashwagandha, cognitive supporting botanicals such as turmeric + ginger and MCT to provide energy to the brain this blend Though it should not be taken during pregnancy, marine collagen has little else in the way of side effects, and is a great choice as a supplement in its own right, or as an ingredient in a protein shake or smoothie. Stomach acid plays a very important role in breaking down protein and yet hydrolysed collagen peptides are unlikely to be digested in the stomach at all and instead go to the small intestine to be absorbed. Enzymes in the small intestine work at breaking down chains of protein molecules called peptides into even shorter peptides and amino acids which can then be absorbed in the bloodstream. The peptides and aminos will be added to the amino acid pool and trigger the body to produce new collagen. Collagen levels inside your body decrease as you get older, which might explain why older adults have less healthy and elastic skin, more painful joints, and worse connective tissue integrity. Taking marine collagen as part of your daily supplement routine is one way to counteract the decrease in collagen levels that occurs with age. Read more: Shop The Best Beauty Advent Calendars 2023 Has To Offer Which collagen is best type 1, 2 or 3?
Though they deliver a lower dosage, capsule-based marine collagen supplements are more convenient and are better candidates for adding in additional supplements alongside marine collagen. For these products, we applied the same analysis of collagen sourcing, rewarding products that were wild-caught from specific fish species. Hunter and Gather collagen peptides are free of GMOs , sweeteners , additives and bulking agents. Consume 10-30 grams of keto collagen per day to enjoy the health benefits. Our Wild-Caught & Grass-Fed Collagen Powder with HA is non-GMO, keto and paleo friendly. It is also flavourless and odourless, and mixes well with any food or drink.
All of our top-ranked marine collagen supplements come from wild-caught fish, and raw collagen is harvested from their skin, bones, and scales. Sourcing marine collagen from these different tissues ensures a diversity of different collagen types in the final product.
Beauty Pie Collagen Super Powder
The good news is that there are many ways to boost your collagen production, from topical application of collagen-containing creams and serums, to drinking or eating it in the form of gummies, bars, liquid sachets or powdered drinks. In addition to amino acids, your body needs other dietary components for collagen production and maintenance. A review of 19 studies that included 1,125 participants (95% women) between the ages of 20 and 70 found that taking hydrolyzed collagen improved skin hydration, elasticity, and wrinkles compared with placebo treatments ( 19). We applied many of the same criteria of purity and quality sourcing to liquid collagen supplements, though many products didn’t make the cut. We did reward products that included other beneficial compounds like vitamin C and hyaluronic acid. Youtheory provides high-quality fish collagen alongside other essential ingredients for healthy skin, like selenium, silica, and vitamin C. As a capsule-based supplement, it’s also super easy to incorporate into your daily routine. These properties make it our recommendation if you want an easy way to use marine collagen for healthier skin.
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