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There are a few types of MCTs, explains Dr. Pedre, consisting of different numbers of carbon atoms: Ketone Boost: Boosts Ketones into Appetite Reduction Ketosis Range Within 1 Hour. 4X Ketone Boost versus Other MCTs. One of the reasons MCT oil became popular is its potential to help with weight loss by promoting satiety, according to Dr. Pedre. He points to a 2014 study in the European Journal of Clinical Nutrition, which found overweight men who consumed MCT oil for breakfast ate less total calories at lunch compared to those who had consumed corn oil (alongside food) [1] St-Onge MP, Mayrsohn B,O’Keeffe M, Kissileff HR,Choudhury AR, Laferrère B. Impact of medium and long chain triglycerides consumption on appetite and food intake in overweight men. Eur J Clin Nutr. 2014;68(10):1134–1140. . “This was accompanied by a lower rise in postprandial triglycerides and glucose,” he says, meaning that MCTs help you feel satisfied post-meal so you don’t overeat. If you’re following a ketogenic diet, taking MCT oil could possibly help you stay in the fat-burning state known as ketosis. Ketogenic diets are very low in carbs and high in fat. While some studies suggest this diet can aid weight loss, the long-term effects of following a ketogenic diet are not known ( 15, 16, 17). Summary
MCT oil is typically consumed in liquid form as a dietary supplement, and it is similar in appearance to olive oil. MCT oil can be added to a hot beverage like tea or coffee (without sugar so it doesn’t counter the benefits of the MCTs) or blended drinks like smoothies, says Dr. Pedre. If you’re as obsessive about having the best C8 MCT Oil to maximize your energy, mental clarity, fat-burning potential as we are, then try Natural Force Pure C8 MCT Oil for yourself! One small study included adults with epilepsy that did not respond well to medication. As a group, the participants had 42% fewer seizures when supplementing with MCT oil for 3 months. But the authors caution that more studies are needed ( 29). Heat can impact the C8 MCT oil. But putting it into hot drink such as coffee, tea or herbal tea is completely fine. Especially if those drinks have zero calories. That is a very popular way to use it.There are many possible benefits of MCT oil as a healthy fat supplement, according to research. It May Promote Weight Loss MCTs can be used in solutions, liquid suspensions and lipid-based drug delivery systems for emulsions, self-emulsifying drug delivery systems, creams, ointments, gels and foams as well as suppositories. MCTs are also suitable for use as solvent and liquid oily lubricant in soft gels. Brand names of pharma-grade MCT include Kollisolv MCT 70. [11] Medical relevance [ edit ] Caprylic acid, also known as C8 or octanoic acid, is a medium chain triglyceride (MCT) primarily found in coconut oil. It’s the shortest of all the medium chain triglycerides, making it the easiest for the body to break down into fuel. Once it’s consumed, C8 is instantly digested and converted into ketones.
MCT oil has about 10% fewer calories than long-chain triglycerides (LCTs), which are found in foods such as olive oil, nuts, and avocados ( 4, 5). Fighting acne. A 2009 study concluded that, due to its strong antimicrobial properties, C12 was more effective in the treatment of acne than the leading acne treatment, benzoyl peroxide. But before you start rubbing coconut oil on your face, know that it clogs pores in some people. You may be better off using pure MCT oil for skincare instead. Gentle on your gut– Thanks to high level of purity and our enviable chemical-free extraction process, our C8 oil is gentle on your gut. MCTs and LCTs are digested a bit differently, notes DiMarino. As MCTs are smaller, they’re transported directly to your liver through your circulatory system.While in your liver, they’re converted into usable energy. Fights infection. C8 is a powerful antibacterial. In a 2005 study, researchers added C8 to cow’s milk. The C8 killed nearly all the Streptococcus, Staphylococcus, and E. coli bacteria in the milk.However, a review of 13 human studies found that MCT offered minimal or no benefits for exercise. MCT supplementation had no significant effects on energy use in the body or other markers of exercise performance ( 25). Summary
In another review of 12 animal studies, 7 reported a decrease in weight gain and 5 found no differences. In terms of food intake, 4 detected a decrease, 1 detected an increase, and 7 found no differences ( 18). Lightweight powder formula is more easily digested and absorbed by the body for faster utilization and rapid metabolic repair Specifically, timing a dose before a meal gets ketones high for that meal . This is likely to keep hunger down at that meal and help you eat less without feeling deprived . For the most sustainable alternative, choose a C8 MCT that’s derived from organic coconuts. This is also a more ethical choice, as it not only protects the environment but also, the harvesters.Vandenberghe, C., St-Pierre, V., Pierotti, T., Fortier, M., Brodeur-Dubreuil, C., Cunnane, S.C. (2016). Acute plasma ketone response to coconut oil alone or in combination with different medium chain triglycerides. ISSFAL Congress, Banf Canada, Poster Presentation. MCTs may help lower blood sugar levels by reducing insulin resistance. However, more research is needed to confirm this benefit. Brain function Most fatty acids are long-chain, meaning they contain 13 to 21 carbon atoms, says Dr. Pedre, while short-chain fatty acids contain fewer than six carbon atoms. Medium-chain fatty acids like those found in MCT, however, contain six to 12 carbon atoms. Nosaka N, Suzuki Y, Nagatoishi A, Kasai M, Wu J, Taguchi M. Effect of ingestion of medium-chain triacylglycerols on moderate- and high-intensity exercise in recreational athletes. J Nutr Sci Vitaminol. 2009;55(2):120-5.
One of the good things about MCT oil is that it has virtually no taste or smell. It can be consumed straight from the jar or mixed into food or drinks. SUMMARY While there are few human studies examining MCTs and epilepsy, in-vitro and animal studies suggest promising results ( 28). As noted above, MCT is an acronym for medium-chain triglycerides. So, what are those? Glad you asked! M-P. St-Onge; P.J.H. Jones (2003). "Greater rise in fat oxidation with medium-chain triglyceride consumption relative to long-chain triglyceride is associated with lower initial body weight and greater loss of subcutaneous adipose tissue". International Journal of Obesity. 27 (12): 1565–1571. doi: 10.1038/sj.ijo.0802467. PMID 12975635. S2CID 21935201. However, MCT oil isn’t right for everyone. “Even though it might be healthful with weight management, it still provides significant calories and can lead to weight gain if simply added to your current diet,” says Newgent. She adds that MCT oil isn’t advisable for people with essential fatty acid deficiency.
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Azzam R, Azar NJ. Marked Seizure Reduction after MCT Supplementation. Case Rep Neurol Med. 2013;2013:809151. doi:10.1155/2013/809151 Rego Costa, AC; Rosado, EL; Soares-Mota, M (2012). "Influence of the dietary intake of medium chain triglycerides on body composition, energy expenditure and satiety: a systematic review". Nutr Hosp. 27 (1): 103–138. doi: 10.3305/nh.2012.27.1.5369. PMID 22566308. One animal study found that mice fed a diet rich in medium-chain triglycerides did much better in swimming tests than mice fed a diet rich in LCTs ( 20).
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