Pure Encapsulations - Ashwagandha High Potency Extract 500mg - Indian Ginseng/Winter Cherry Supplement to Support Cognitive and Joint Function - 60 Vegetarian Capsules

Product Information

Our supplement is 100% natural and organic, certified by the Soil Association, with no additives whatsoever. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. Ashwagandha is commonly used for its potential ability to reduce stress and anxiety and improve sleep quality. Anyone who wants an ashwagandha supplement with ashwagandha as the main ingredient may want another supplement, the mushrooms are the main attraction here. Compared to the placebo group, men who received ashwagandha saw significant gains in muscle strength (measured using bench press and leg extension exercises) and muscle size in their arms and chests, as well as a significant reduction in body fat percentage and post-workout muscle damage.

They found that participants who took 1,000 mg of ashwagandha extract daily for 12 weeks had greater reductions in depression and anxiety than those who took a placebo.You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Ashwagandha ​may help with weight loss, although​ there is no direct correlation with weight loss itself.

It’s also worth noting that some people who are allergic to nightshades or have certain grass allergies don’t tolerate ashwagandha well.

Ashwagandha ( Withania somnifera), also known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India, Africa and parts of the Middle East. For low cost, the product offers high-quality ingredients that are gluten-free and non-GMP, plus third-party lab-tested.Examining the effect of Withania somniferasupplementation on muscle strength and recovery: A randomized controlled trial.