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Supplementing can help you reach your fitness goals and enhance your overall well being. Our Performance Multivitamin is the perfect option for endurance athletes looking to meet their nutritional needs, with 19 key vitamins and minerals. These vitamins offer a multitude of benefits to your health, including supporting the normal functioning of the immune system, reducing tiredness and fatigue, maintenance of normal bones and muscle function, and normal protein and glycogen metabolism.
Zinc is another important mineral, as it plays a significant role in normal protein synthesis and maintaining testosterone levels in the blood. As a result, supplementing with performance vitamins and minerals can be an excellent way to reduce the risk of micronutrient deficiencies and avoid compromised training adaptations and performance. Our riders will supplement with Pro Bio+ to support optimal gut function but there is also evidence of certain strains reducing the risk of upper respiratory tract illness due to positive effects on salivary defence mechanisms.
We’d also recommend that you opt for a multivitamin specific to your gender. By choosing a multivitamin for men or a multivitamin for women, they should hopefully be tailored to your specific physiological needs. We’ll talk more about this in a moment, but you should know that men and women have different nutritional requirements: men need more zinc, for instance, while women require more iron and folate (folic acid). It’s worth making sure whatever multivitamin you choose takes that into account. Quality Boron is a mineral thought to boost natural testosterone; it has also been shown to protect joints and connective tissue. B vitamins help contribute to a healthy mental function, normal heart function, help to release energy from food and support red blood cell production. They also have benefits for hair and nails. Find out more about the benefits of vitamin B.
When bike riders crash, injuries are common to the collarbone and shoulder joint. When recovering and undergoing rehab sessions from these types of crashes, riders will often use the Collagen+ shot beforehand to help optimise ligament and tendon function. Vitamin D helps to maintain testosterone levels in men and is important for both men and women, especially as we age, for its ability to help the body absorb calcium and prevent weak bones and muscles. Taking a multivitamin tablet with decent levels of this will help prevent vitamin D deficiency or shortfall. Vitamin B6 offers small benefits across a wide range of areas, from blood cell formation to oxygen transportation and from cognitive function and brain chemical synthesis to blood sugar levels. NutriGenesis Multi includes 27 vitamins, minerals or trace elements crucial for good health, with more than 15 of them provided at 100% or more of Daily Value (DV). That’s an impressive example of effective dosages and ingredient choice. Folate is also vitally important for pregnant women and women hoping to become pregnant as it helps to prevent defects such as spina bifida in the foetus, explaining the higher amounts of folate in Performance Lab NutriGenesis® Multi for Women.
Multivitamins for vegans
We already know that men are deficient in most key nutrients. The USDA warns of serious deficiencies in zinc and magnesium; to make up the shortfall, you’d need to eat 350% more leafy greens and 150% more fruit daily. Zinc contributes to men’s fertility while magnesium is involved in more than 300 active processes in the body. Key vitamins and minerals for women that you’ll find in the best multivitamins – over and above the useful nutrients for everyone – are calcium, vitamin D, iron, folate, magnesium, and B12. Iodine is another important nutrient, as research shows that most people – especially women – don't get enough from their diet. With an important role in hormonal support, thyroid function and metabolism, most women will benefit from supplementing their levels.
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