Eat Sleep Gym Repeat: Workout Log Book / Notebook For Exercising And Fitness Trainers - 110 Pages Of Detailed Training Sections

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You born as you, no one else can be you. You’re someone special so let the world know and shine bright! We have a sneaky suspicion following these tips will help you to feel good, so keep at it. We know it’s not always easy to find the time to look after your mind and body, but it’s so worth it to feel the benefits of a good workout. Put this into practice on our In Shape Program You step foot into the gym with one goal; to KILL your workout. Worry about that. Leave everything else at the door. okay this just turned into straight up edm for no damn reason smh 2022-05-05T12:38:06Z Comment by Stacy G I am so hard on myself and I always strive for being the best. No matter how old I get I will continue working on just getting better. I have a lot to learn but I know that giving up is not an option.

Energy and persistence conquer all things. Ability is what you’re capable of doing. Motivation determines what A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. Your body knows what’s good for you and it sends you signals to help you look after it, so it’s important to listen to what it’s telling you!

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We all struggle sometimes, whether it’s with motivation for working out or hitting a gains plateau. That’s ok. Don’t let the struggle beat you. You got this! Hands down, the BEST DJ. I use all your stuff for all my classes. 💯 2021-11-08T20:15:38Z Comment by Coach Matt H. EVERYONE should be strong; you don’t deserve to go your entire life without seeing the beauty and strength of which your body is capable. There is no excuse! Time can’t be an excuse. One hour is such a small part of your day but can make such a big difference 🔥 Age is just a number. We don’t stop exercising because we grow old, we grow old because we stop exercising 😉😊

It’s leg day. Never missing the leg day. Hitting inner, outer & mid calves. Painful but satisfactory day.Yes, you can have everything you want and you think you deserve. But you better be ready to work really hard to get it 💪🏻🔥 A gym is not a place to go when you can't make it to the gym. It's a place where your spirit can get - stronger. Workout like you have a mountain to climb. Paint the town with your sweat, don't let it go to waste. More importantly, the better rested you are, the abler your mind and body are to function properly, including at the gym. Those who are better rested often feel more motivated and ready for their workouts. Tip 3: Eat well My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already.

Here at TT, our 6 Week In Shape Program encourages you to consider all of these aspects for living a healthy and happy lifestyle, whilst working towards your fitness goals. You cant say this is hip hop and play vanilla ice lol 2021-11-09T00:54:57Z Comment by Bethany Bailey Everyone should aim to eat a balanced but varied diet to remain happy and healthy, but this is even more true when engaging in an active lifestyle so you can match your energy needs.If you think lifting heavy weight is bad for you and dangerous, try being weak. Weakness is dangerous. This world is not all sunshine and rainbows, and there will always be bad people around the corner. They say money can’t buy happiness… but it can buy yoga classes. And that’s basically the same thing.