Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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Whether you are having your baby at home or at hospital these hypnobirthing mp3 downloads will increase your confidence, relaxing and calming you at a deeply unconscious level. All Mindful Mamma teachers are trained in Mindful Hypnobirthing, but many have also done additional training in how to apply these tools to an induction, caesarean birth and the early days. This set is designed for relaxation, confidence and even has a track for rapid rest and regeneration for while your baby is napping.

Here’s a link to a fascinating video showing how a baby hears in the womb and how they responds to those sounds and touch. Mindset is so important, and in all of our classes you’ll discover just how powerful the connection between your mind and body is. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. We teach you if you are having home birth, if you are having hospital births, if you are having normal drug free births or if you are having a caesarean. My other passion is tennis, so if I ever have a spare moment I spend it on a court with racket in hand.I feel it would have certainly helped in the later stages if I had read this and applied the techniques. Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Sometimes it’s great for birth preparation and sometimes it’s exactly what I need to get through another sleepless night. why your body during birth is remarkably designed to birth your baby, setting patterns that can affect you and your baby for the rest of your life. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.

She has been teaching and training families, birthworkers and midwives in the NHS for over 15 years. Mindful hypnobirthing teaches you how to easily access a deep state of relaxation for exactly when you need it, removing fear and anxiety and allowing your mind to work in harmony with your body. I have covered around 7 hours of listening now, though I have a vague idea that when she talked about imagining favorite place, thats when she was talking about hypnobirthing! It builds trust in your body to birth in its own time, feel reassured that your instincts know best, and contains visualisations to get those birth hormones flowing! The preparation that you put in listening to tracks and taken time out to relax will benefit your baby’s neurological development.I’m sorry, but there’s no way you can stay calm and in a peaceful trance when you’re body is about to split in half.

It’s not about feeling guilty that you stayed late at work and got stressed about a project you had a deadline for, but about offering you the opportunity to create spaces within your life during pregnancy to quickly de-stress and connect to your baby in a positive way. There is a subtle difference between the use of mindfulness and hypnosis which is applied to the course. These tracks are ADDITIONAL tracks to the ones with the books and contain exclusive content by Sophie. The truth is even a partners preconceptions of birth can influence how a woman births, it can change the type of support and also the direction a birth takes. When you feel relaxed and confident you release oxytocin which helps trigger the release of your breastfeeding hormones.Hypnosis and mindfulness is fantastic birth preparation, but it’s also brilliant for the early days after your baby is born, and much more! The techniques you learn will have you working together as a team, able to be calm, stay focused or to ask the questions you need to with a deep-seated confidence. I'm excited for the opportunity to show up to my first birth mindfully present and ready for whatever it ends up being.

They are embodied in the experience, not thinking about anything else apart from the moment they are in. PLEASE NOTE: These audio files are MP3 files, once they've been downloaded they can be added to any Apple device in the usual way using iTunes. Often when you want something but at the same time seem to be stopping yourself there is inner conflict. Random House presents the unabridged, downloadable audio edition of Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher, read by the author. For a birth partner understanding what your own fears and worries are, and why they can impact your partners labour, and learning what you can do about it, is some of the best preparation you can do.In the course I cover evidence-based approaches to increase your confidence and to let go of any limiting beliefs around your ability to birth.