The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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For the first time, trainer-to-the-stars Simon Waterson shares his practical 10-week workout challenge to help you reboot your fitness the smart way. With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses – the focus for each week is inspired by a question from one of Simon’s famous clients – this is a workout book for anyone with a fitness goal.

This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. Over the last 25 years he has become the film industry's most in-demand health and fitness performance coach.

Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it’s reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks.

Over the last twenty-five years he has become the film industry’s most in-demand health and fitness advisor. Rachel Weisz ________________________Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Bosu’s are designed to put you off balance so you engage your core and minor muscle groups to keep you stable as you perform the exercise).He doesn't just help you to enhance your physical capabilities – he also ensures you walk out of the gym feeling amazing about yourself. This is not a simple exercise even for an experienced, embodied practitioner - and I would say potentially a little dangerous.

Filming a movie is like running a marathon - if you don't arrive well prepared, you will pay for it at the end. Whatever your goal, whether it's reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks. Trainer to Hollywood’s A-list, Simon Waterson knows exactly what it takes to get fit and perform at your best. Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them.Another soothing Simon Waterson health manual that emphasizes his amazing prowess first, and actual fitness instruction second. I lost 2 kilos in 4 weeks and my muscles feel the benefits more so than my previous 2 hour long weight training routines. Filming a movie is like running a marathon – if you don’t arrive well prepared, you will pay for it at the end. Name an A-list actor with incredible fitness and there�_Ts a very good chance that former marine commando Simon Waterson has trained them.

The man who trained Daniel Craig for James bond, Tom Hiddleston for Loki and a bunch of other famous actors lays out a fitness plan is doable for anybody. Whatever your goal, whether it's reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach.

TM and related James Bond Trademarks are trademarks of Danjaq, LLC Licensed by EON Productions Limited. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice.