King Oscar Sardines in Extra Virgin Olive Oil 106 g

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Most people know calcium is a major contributing factor to strong, healthy bones. Proper calcium intake may also lower blood pressure, thereby contributing to good cardiovascular health later ( 3).

Sardines are especially healthy food because they contain such high amounts of nutrients and vitamins we are most at risk of deficiency for. Plus, they are inexpensive and never spoil! So, as far as I was concerned, this fish was pretty common and everyone ate it. That is until I moved to Australia and realised that most people, let alone kids, never touch them. The same can be said for many other countries, however, the Nordic and Mediterranean cultures also include plenty of sardines in their diets (and have healthy hearts!).However, there can only be one best canned sardine. For us, it all comes down to taste, affordability, sustainability, and consistent quality. In that regard, the…[link text=”King Oscar Sardines” asin=”B0025UK92C”] I generally recommend avoiding soybean oil in canned fish because it may be inflammatory in the body. Tinned sardines are overall easier to find no matter where you reside. Fresh ones are not easily available in North America due to their drastic population decrease. There is one market in New York should you live there or be making the trip. As I get older, I realize more and more how important what I eat is to how I feel. So, there are some foods that are super healthy for you, and I’ve been trying to add more of them into my diet.

Sardine fish is a great source of omega-3 fatty acids (along with salmon, fish roe and other oily fish). Calcium For Healthy Bones Most people know about the heart health benefits of fish but may not think to grab a can of sardines. Sardine health benefits include: Nutritious I remember we always had smoked sardines – also known as sprats or shproti in Russian – as a festive appetizer on many celebratory occasions. Champagne and smoked sardines on toast are what my parents always served for New Year’s Eve celebrations. I remember having the most gorgeous grilled sardines in a fishing village near Biarritz in France. They were seasoned with parsley, paprika, salt and a touch of garlic, flattened and grilled. I loved them so much, I included the recipe (pic below) in my first cookbook.This is the way I recommend eating them if you ever get a chance to buy fresh sardines. Ask your fishmonger to clean and fillet the fish for you. Canned SardinesOmega-3 fatty acids are a type of fat that reduces inflammation, helps boost brain health and mood, and may reduce diseases like heart disease and cancer. Low in mercury The smaller options are more accessible to those newer to sardines but who don’t mind the textural qualities of bones and skin. For the smaller sized fish, King Oscar canned sardines offer the most flavor, and pieces per can. King Oscar catches their sardines responsibly in Norwegian waters. Find them here. Do King Oscar sardines have bones?