Phoenix Fitness Exercise Dice - Workout Dice Game for Cardio, HIIT and Exercise Classes - Full Body Training Routine for Home & Gym - Orange

Product Information

The beauty of these dice is if you’re in a rush and don’t have time for a full session, or just want to focus on one type of yoga pose, it’s possible to do so. The exercises allow for you to switch between different areas of the body: upper body, lower body, cardio and core, so you’re bound to feel satisfied and ready to move into your main workout after warming up each muscle group.

The makers boast how the only requirements for using their product is your body weight and your will. Amazingly, they say how every roll can lead to one of 45,000 possible routines! Let's just say you can keep hold of this dice for a long time to work your way through such a choice. The exercises vary from cardio-based exercises such as skipping for 1 minute, to targeting specific muscles. The more that you work different muscles within a short period of time, the more calories you will burn. If you roll conditioning work and an Ace, it requires you to do 150 seconds of cardio. If you flip a Joke, it requires you to perform 250 seconds of cardio. Hearts Using exercise dice games with kids is a great way to teach them the importance of leading a healthy and active lifestyle, disguised as a game rather than as a lesson. So, get your yoga on and your kids involved with Myga’s dice! Before You Go! Testing your level of fitness with exercise dice is super easy with Phoenix Fitness’ dice. There are a range of exercises from walking lunges to push-ups alongside the secondary die, indicating how many reps you should do or the length of time you are to perform each exercise.The set contains two dice, one with basic workout moves and one with a combination of rep number and time limits. Our superb PE resources are designed to match curriculum aims and help you encourage pupils to get fit and active. Here are a couple of resources you can easily incorporate into your PE teaching: There are a number of types of different exercise dice available, and many of them contain the same type of exercises. Do a little research and compare and contrast different dice to find ones that have the right combination of exercises that you enjoy doing. There’s no need to settle for dice that only contain workouts you find ineffective or boring.

Each yoga die comes with 6 different poses, all of which are suitable for yoga newbies. Each pose is accompanied by an illustration of how to perform that pose, pretty straight forward right? Choosing to use dice for your exercise routine eliminates having to plan a workout beforehand, which can be one of the reasons why we find it difficult to maintain motivation. With this product, you can let your exercise dice decide exactly what your workout will look like, making life that whole lot easier.One of the bigger concerns with exercise dice is their longevity before they become as rote as other workout routines. As you’re using the dice, it’s important that they’re sustainable over a longer period of time to keep the exercise engaging. Part of that has to do with the number of combinations and outcomes of the dice, and the other has to do with the type of movements the dice instructs. We favored dice that had a dynamic offering of both. Build Quality and Transport First up we have a product from RUBBERBANDITZ. This is a set of 3 dice: one for bodyweight training exercises such as lunges and jumping squats, and one for CrossFit exercises like pull-ups and bench press. Along with this, the final die indicates the number of reps or amount of time to be spent per exercise. This KS2 Find the Imposter Fitness Fortune Teller combines an exciting mystery game with some fun, challenging physical exercises. By following the instructions, pupils can create a fitness fortune teller to uncover the identity of the imposter. Summary: Fitness dice are an entertaining novelty that get around the fixed nature of workout schedules – by adding a random element. These are relatively cheap – making them ideal gifts for the fitness fanatics among your friends and family. They are an ideal way to break the routine. Perfect for those who love to mix things up a little!