Living PCOS Free: How to regain your hormonal health with Polycystic Ovary Syndrome

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Exercise: Aerobic exercise and weight resistance exercise including high intensity interval training are all recommended to help with hormone balance and improves insulin sensitivity in those living with PCOS. She has personal experience of coming to terms with having PCOS and now lives PCOS Free based on Lifestyle measures.

Losing weight and following a healthy lifestyle, if carrying excess weight, will significantly improve fertility chances. With over 35 years’ of clinical experience, Dr Nitu Bajekal, AKA ‘the ‘Plant-Based Gynae’, breaks through misinformation, providing clarity and support to help you tackle your symptoms – from irregular periods to acne and anxiety. Even as a doctor, I have learnt a lot and, as well as recommending to patients, will be advising colleagues to pick up a copy for their clinics too.She is passionate about health education and is the founder of Women for Women's Health which aims to educate, energise and empower people to make positive lifestyle choices. Management options for PCOS, apart from diet and exercise include the use of oral contraceptive pill, insulin sensitising agents (Metformin), fertility treatment and laparoscopic ovarian drilling. If you would like to hear the continued message of “just lose some weight or take birth control” to help your PCOS then this book is for you!

Avoid risky substances including smoking and alcohol, both of which make PCOS symptoms worse similar to processed meat. Rohini Bajekal MA Oxon MSc Nutrition Dip IBLM is a Nutritionist and Board-Certified Lifestyle Medicine Professional based in London. Being a plantbased health coach guiding women on healthy lifestyle, this book will be my go to for science backed knowledge data base, I trust the hard work and immense effort gone into this book.

The diagnosis is confirmed with the help of a thorough history from the woman and appropriate scans and tests.