Bio-Kult Advanced Multi-Strain Formulation for Digestive System 120 Capsules, 30 g

Product Information

Garden of Life guarantees the CFU count through the end of the product’s “best use” date if it’s stored properly. This supplement keeps best in the refrigerator. Adults and children over 12 years old can take one capsule of Bio-Kult boosted each day for all their gut health and vitamin B12 needs, which we love because no one wants to be having to take multiple supplements each day. The pills need to be taken with food and measure just over 2cm long, making them easy to swallow with a glass of water. The review also found that multistrain probiotics used for at least 8 weeks were the most effective for improving IBS symptoms. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Because probiotics are strain-, disease-, and symptom-specific, no single probiotic is more effective overall than others. An effective probiotic supplement contains one or more probiotic strains that have been clinically shown to help with the symptoms you’re experiencing.

Bio-Kult can be used on a continuous basis or for a short period of time, e.g. when taking antibiotics Khaleesi S, et al. (2019). A review of probiotic supplementation in healthy adults: Helpful or hype? Culturelle is a well-known brand of probiotics and is one of the best overall probiotic supplements thanks to its formulation and high CFU count. Plus, it doesn’t need to be refrigerated. Contains soya and milk used in the fermentation process. Content of milk is at a level that would not affect lactose intolerance sufferers.Probiotic supplements have been linked to some health benefits. But, while research on probiotics has increased significantly over the past 20 years, researchers are still learning about them and their health effects. What are CFUs? Goodman C, et al. (2021). Probiotics for the prevention of antibiotic-associated diarrhoea: a systematic review and meta-analysis. Though more research in humans is needed, some studies suggest that phages, including the phages in Culturelle Women’s 4-in-1 Protection, could be used as an alternative treatment for UTIs, including antibiotic-resistant UTIs. Contrary to popular belief, probiotic supplements are not necessary or appropriate for most people. Products labeled “1 x 10 9 CFU” contain 1 billion viable or live bacteria per dose. Most supplements contain 1–10 billion CFUs per dose, but some contain much larger amounts.

Meanwhile, the added B12 can support the immune system. Each capsule contains 2.5mcg of the vitamin, which is 100 per cent of the nutrient reference value (NRV), or the recommended daily amount. This makes the supplement a great all-around product for winter and throughout the year. Ease of useZhang H, et al. (2018). Prospective study of probiotic supplementation results in immune stimulation and improvement of upper respiratory infection rate. Supplementing with probiotics may help maintain urinary tract health and be beneficial for women who get frequent urinary tract infections (UTIs). Bulking agent: microcrystalline cellulose, live bacteria° ( milk, soya), vegetable capsule (hydroxypropyl methylcellulose).