Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer

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Louis J Ignarro, PhD, Nobel Laureate in Physiology or Medicine, Author of NO More Heart Disease and Dr. NO Your fat contains special stem cells called preadipocytes. These cells are essential for health. Preadipocytes create hormone-releasing fat cells—adipocytes—that help your metabolism process blood sugar and blood lipids. The hormones also influence your reproductive system, which in turn communicates with your fat. 9 Your preadipocytes also produce the protective fat padding that safeguards your organs as you jostle through life. Dr. William Li is a true pioneer. He is my go-to guru. First, he taught us how to beat diseases like cancer with food as medicine, and now he is showing us how to reboot and optimize our metabolism! With cutting edge science on how to lose dangerous body fat that is truly jaw dropping, Dr. Li once again gives us a step-by-step guide on how to transform our bodies and our health for life-changing results that are lasting!” The diversity of bacteria in your gut is also important. As a general rule, the greater the diversity, the better your health. Lean individuals have a more diverse microbiome than people who are obese. What’s important is that you can influence your microbiome directly through the foods you eat. People who consume more plants in their diet have more diverse species of bacteria in their gut than those who shy away from fruits and vegetables.

In Eat to Beat Your Diet, Dr. William Li reveals the groundbreaking discovery that the best weight loss medicines in the world can be found in your refrigerator and pantry. Blending the science of molecular nutrition with the ancient food ways of the Mediterranean and Asian cultures, Dr. Li provides a delicious roadmap to harness the power of everyday foods to activate your fat burning systems and create long term health using the magic of your fork.” Dr. Li's first book - Eat to Beat Disease - changed my life and eating patterns. Now in Eat to Beat your Diet, he gives science-based information about metabolism. His information is fascinating. Also, the protocol is workable and recipes are enjoyable. While I can't find all of the food he recommends - no octopus in the Mountains of New Mexico - I don't know that I'd eat it even if it were available in our one grocery store! HOWEVER, there are so many things that are common foods readily available. The trip through the grocery aisles is so very helpful to see that even in the most remote places, we can find food that will help us beat our old diet habits in trade for new, more healthy ones.almost 4 ☆ What you can eat can lower inflammation, boost immune defense, and shrink fat tissue, leading to weight loss.

This book is a wonderful minestrone — a science-led mash up of fascinating facts with smart guidance on where food and fat should be going in the future (who thought fat could be so interesting ?) with a light sprinkling of food history, tasty menus and the immortal Bruce Lee. A perfect feast for someone who wants to lose a few pounds and get a lot healthier. Like me in fact.” Your body contains cells whose job is to constantly regenerate and repair your internal organs. These are your stem cells, also called progenitor cells. They have the amazing ability to morph into any type of cell depending on your body’s needs. You were born with 750 million of these progenitors that are stored in your bone marrow, skin, and fat. Throughout life, your stem cells are spurred into action when a damaged organ needs to be repaired or when it grows—like muscle or fat. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; andlosing just a little bit of weight can have big impacts on your health. Eat to Beat Your Dietshowsreaders how adding the right foods to your diet canhealyour metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespanand help you thrive. Foods like: Deprivation and restriction are the old, failed ways of weight loss. The new model for metabolic health is to Eat To Beat Your Diet by enjoying an abundance of delicious, metabolism-supporting foods. Lose the fads and find the facts. Grab this book and get started today!”— Will Bulsiewicz, MD, New York Times-bestselling author of Fiber FueledDr Li has written yet another phenomenal book that will become a critical resource for millions of people. Everybody needs to read this book and learn how food can protect and support our health whilst also improving metabolism, without having to succumb to restrictive dietary practices. Dr Li expertly discusses how food can be flavourful, enticing, delicious and healing through the lens of rigorous modern science and traditional culinary practices. It is a masterpiece of writing. Dr. Rupy Aujla, MBBS, BSc, MRCGP; Founder of 'The Doctor's Kitchen' Fat insulates you like a sweater when you are exposed to the cold, and it cushions and prevents your internal organs from rupturing if you take a fall. More surprising, science has revealed that fat itself is an actual organ. It releases hormones and chemical signals that control your brain, heart, immune system, and virtually all your body’s health systems. Fat is not to be feared but rather respected, although we do need to keep it under control. The Problem with Excess Fat