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Weighted vests can also be an option if a parent does not want medication to suppress stimming and other unusual behaviors that may be part of the child’s autism. Sensory Integration Therapy for Autism
Start light and slowly increase weight! The vest should end up being no more than 5-10% of child’s body weight. If your child weighs 50 pounds, then the vest should be no more than 5 pounds. If the vest is used to calm an upset child, then it may be removed when the child has calmed down. Do the material and design matter?
In addition, weighted vests do not cure autism or cure the challenges they face. The challenges are still there, however, these tools can help alleviate some of them. Either way, weighted vests can exponentially make a positive impact in your child’s life even if it is a small change.
Similar to rotating toys or other sensory strategies, using a weighted vest may come in handy sometimes, and may not be beneficial at other times. It may work for 6 months consistently and then completely lose its appeal! When I asked about the purpose of the vests, I was told that they have a calming effect because they give the wearer a sense of pressure. It is not uncommon for children on the autism spectrum or those with ADHD to have sensory needs, such as craving squeezes or deep pressure. I was also told that weighted vests can and improve focus. While there is no solid evidence that wearing a vest reduces stereotype behavior or stimming, therapists have noticed a decrease in behavior. A study found that children with autism who wore weighted vests had an 18 to 25% increase in on-task behavior completion of fine motor activities. That’s why teachers and therapists use weighted vests in classrooms, a common and accepted practice. What Are Weighted Vests Used for?Although weighted vests can provide some of the benefits listed above, every child with autism is unique. Results may vary between children. For example, a weighted vest may help your child focus and get better sleep at night. However, it may not be as helpful in reducing anxiety. There are two types of weighted vests that are currently marketed to people with autism: Compression vests and Deep Pressure Vests. Moderate evidence suggests that weighted items can increase attention and occupational performance. While weighted vests appear to be common practice with therapists in a school setting, other organizations are wary about its use.