Louise Parker: The 6 Week Programme: Six Weeks to get red carpet-ready

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The new recipes are a welcome boost to the repertoire with particular favourites coconut porridge, green fritters with goats cheese and fried egg, lentil bake, steak with caponata to name a few.

Fresh orange juice and dried apricots spring to mind as healthy foods suitable for anyone wanting to drop a dress size – but they are laden with sugar and will sabotage your results.An inspirational coach, Louise identified the importance of embedding lasting change at a behavioural level rather than only focusing on nutrition and exercise, laying the foundations for our method today.

However, I’m no purist and of course, there are tricks of the trade that you can do with just a week to go to a special event.That way you’re not going without, but you’re not stacking away too much sugar that will slow down your fat loss. Additionally, Parker notes that there are other lifestyle factors that can impact directly on your health and weight. I pop some magnesium salts with some lavender, light a candle and really do my best to avoid any screens from 9pm. Lo más complicado lo he encontrado en la parte de las recetas, hay productos que se venden en Reino Unido y que en España son dificiles de conseguir. The short answer is that the most effective way to achieve health goals like this is to take a sustainable and holistic approach to how you live your life, as the Louise Parker Method encourages, rather than crash dieting.