Atomic Habits: the life-changing million-copy #1 bestseller

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Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action. Clear states four behaviour change laws that are necessary when it comes to forming a lasting habit. Fie că e vorba de Masterclass, fie că e vorba de tot felul de prelegeri ale unor profesori puse pe yt (mare chestie yt premium, că nu te mai opresc reclamele), fie că e vorba de podcasturi, dau drumul și în cel mult zece minute adorm (asta și după ce am adoptat o rutină de respirație care induce somnul - inspir numărând până la patru, expir numărând până la 8, adormi ca un copil, tati! I did not change everything as I was quite comfortable with some habits on the list such as waking up at 6 am and doing 5 pushups. The brain is a bit bitchy, nagging, and one´s worst enemy, because it´s a lazy manipulator, not wanting one to do something that means real work for it, trying to make it feel as uncomfortable as possible, wanting easy stagnation instead of sweaty evolution.

The importance of patience, the difference between 'motion'/'action' and the two-minute rule (when starting a new habit, it should take less than two minutes to do) were all takeaways that resonated with me. The likes of “habit stacking” and “habit tracking” are things that I have started implementing since reading this. WHAT READERS ARE SAYING ABOUT START WITH WHY:'It's amazing how a book can change the course of your life, and this book did that' Reader Review'Imagine the Ted Talk expanded to 2 hours long, with more depth, intrigue and examples' Reader Review'What he does brilliantly is demonstrate his own why - to inspire others - throughout' Reader Review'Wow.After getting back into reading I found that I have more patience, less headaches, and I’m able to focus on my assignments for longer periods of time! Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity. For a new habit to stick, he says you need to make it obvious, make it attractive, make it easy, and make it satisfying.

loc să ne preocupe în primul rând sănătatea, cum ne influențează sănătatea dieta, pe noi ne preocupă relațiile sociale și plăcerea pe care ne-o produce zahărul, de pildă. But once I started writing I felt the need to continue and kept on writing it, and eventually, I am finishing this whole blog in one go. Iar faptul că oamenii apreciază munca pe care o fac pentru mine - da, oamenii se mulțumesc să-i aplaude pe alții, prea puțini se și apucă de treabă - mă încarcă și pe mine, astfel încât să pot continua. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. You can actually smell the cheap tools he uses to put words into text and build chapters out of thin air.This had some useful tips in it that may help some people improve their quality of life by slowly (but steadily) forging good habits. While I wouldn't go so far as to say it was 'amazingly life-changing' it has reinforced that the effort I have put in so far, is leading me in the right direction. I loved the idea of kindle where you can try out a few chapters of any book for free before purchasing it. Atomic Habits has certainly helped me realise my goals, and I would highly recommend this book to anyone who has struggled with sticking to habits and wants their resolutions to last well beyond 31 January. Before I start working in the morning, I will make a cup of coffee and start reading a book on my Kindle for a few minutes.