Official Marmite Gifts - 'Marmife' Knife Spreader & Jar Scraper Tool - Handy Marmite Merchandise Specially Designed for Marmite Jars

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verifyErrors }}{{ message }}{{ /verifyErrors }}{{ Marmite is well known for evoking a love or hate reaction amongst people. Here are ten astonishing benefits of Marmite that will turn your hatred into love. 1.It is healthy Mah J, Pitre T. Oral magnesium supplementation for insomnia in older adults: a systematic review & meta-analysis. BMC Complement Med Ther. 2021;21(1):125. doi:10.1186/s12906-021-03297-z It is gluten-free, vegetarian and low in calories. One serving can easily contain up to 36 percent of your recommended daily allowance of vitamin B3, it also provides 50 percent of your folic acid and 17 per cent of your thiamin – a substance that helps to protect your nervous system. It also contains iodine which helps to speed up the absorption of iron. 2. It can replace B vitamin supplements

Mielgo-ayuso J, Aparicio-ugarriza R, Olza J, et al. Dietary intake and food sources of niacin, riboflavin, thiamin and vitamin B₆ in a representative sample of the Spanish population. The anthropometry, intake, and energy balance in Spain (ANIBES) study †. Nutrients. 2018;10(7) doi:10.3390/nu10070846Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. For example, you can make Gourmet Marmite Pizza with cheese, Marmite, olive oil and your favorite toppings such as sliced onions, mushrooms, feta or artichoke hearts. Other products in the range are Marmite Mini Cheddar Bites, Marmite crisps, Marmite jumbo rice cakes and Marmite flavored oven-baked cashew nuts.

Hatoum R, Labrie S, Fliss I. Antimicrobial and probiotic properties of yeasts: from fundamental to novel applications. Front Microbiol. 2012;3:421. doi:10.3389/fmicb.2012.00421 Marmite itself is a by-product of yeast, thus, its effect on the environment on a broader scale is not dangerous. The containers can easily be washed and used for other purposes in the household. 4. It is more economical than other spreads Marmite containers are a glass or plastic replica of the original Marmite pots that were used to sell Marmite in the early 1900’s. The Marmite jars can be washed and put to use in several ways: they can be used to put in loose change and tea or can be decorated so they can be given as gifts. 6.It might help keep mosquitoes awayNow, scientists have labelled it the latest “superfood” because of its nutritional value. Marmite contains a few simple ingredients: yeast extract, salt, vegetable extract, spices, and vitamins ( B1, B2, B3, B9, B12). Marmite is gluten free, high in vitamins, vegetarian and low in calories, providing nearly 50% of the recommended daily allowance for folic acidper serving. It is popular to eat it spread paper thin on toast or to eat it paired with cheese or butter. Smith AK, Wade AR, Penkman KE, Baker DH. Dietary modulation of cortical excitation and inhibition. J Psychopharmacol. 2017;31(5):632-637. doi:10.1177/0269881117699613 Damayanti D, Jaceldo-siegl K, Beeson WL, Fraser G, Oda K, Haddad EH. Foods and supplements associated with vitamin B biomarkers among vegetarian and non-vegetarian participants of the Adventist Health Study-2 (AHS-2) Calibration Study. Nutrients. 2018;10(6) doi:10.3390/nu10060722