The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4–6 Weeks

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If you suffer from digestive issues like IBS and Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited.

With a wide variety of recipes, the theme I focused on when writing this book was crave-worthy food. Whether you're looking for a list of everyday staples or some inspired recipes to impress your friends and family, the range of Shepherd Works books are full of delicious recipes and advice for people with food intolerances.The practicality of the diet is then broken down into 5 steps that offers good advice on how to tackle the diet. There are publishers that would hire a recipe developer ( that is not an expert at a low FODMAP diet ) to develop a cookbook as fast as possible.

If you want a diet guide bursting with digestive science, choose a low-FODMAP recipe book written by a dietitian. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal.

She is the author of The Avocado Cookbook (Ebury, 2016) and The Chickpea Cookbook (Ebury, 2017), The Sweet Potato Cookbook (Ebury 2017), The Hot Sauce Cookbook (Ebury 2018) , The Aubergine Cookbook (Ebury 2018), The Tofu Cookbook (Ebury 2019). The Low-FODMAP Cookbook by Diane Fastenow Benjamin is a well-rounded collection of American home cooking recipes.