Natco Kalwanji (Nigella) Seeds 300g

Product Information

Studies have also failed to find adverse side effects on kidney or liver function with the oil in doses of 3–5 mL per day for 8 weeks ( 8, 20). Despite these promising results, most human studies are limited to people with specific conditions. More research is needed to understand how kalonji may affect inflammation among the general population. Culinary Uses:Nigella is used in India and the Middle East as a spice and condiment and occasionally in Europe as both a pepper substitute and a spice. It is widely used in Indian cuisines, particularly in mildly braised lamb dishes such as korma. It is also added to vegetable and dhal dishes as well as in chutneys. The seeds are sprinkled on to naan bread before baking. Nigella is an ingredient of some garam masalas and is one of the five spices in panch phoran. In the Middle East nigella is added to bread dough. A review of 17 RCTs in people with type 2 diabetes showed that kalonji powder and oil significantly reduced levels of fasting blood sugar, as well as hemoglobin A1c, a marker of 3-month average blood sugar levels ( 15).

However, the amount of this ancient remedy depends on whether the person is suffering from a medical condition or just wants to try a different one.

Diet & Weight Management

Chehl N, et al. (2009). Anti-inflammatory effects of the Nigella sativa seed extract, thymoquinone, in pancreatic cancer cells.

Oils are 32% to 40% of the total composition of N. sativa seeds. [5] [17] N. sativa oil contains linoleic acid, oleic acid, palmitic acid, and trans- anethole, and other minor constituents, such as nigellicine, nigellidine, nigellimine, and nigellimine N-oxide. [5] Aromatics include thymoquinone, dihydrothymoquinone, p-cymene, carvacrol, α-thujene, thymol, α-pinene, β-pinene and trans- anethole. [5] Protein and various alkaloids are present in the seeds. [5] Medical research [ edit ]Kanter M, et al. (2005). Gastroprotective activity of Nigella sativa L oil and its constituent, thymoquinone against acute alcohol-induced gastric mucosal injury in rats. Aqel M, et al. (1996). Effects of the volatile oil of Nigella sativa seeds on the uterine smooth muscle of rat and guinea pig. For instance, one test-tube study found that thymoquinone induced cell death in blood cancer cells. Nigella seed oil is known to help with weight loss. A clinical trial in 50 people with obesity revealed that having nigella seed oil with a low-calorie diet for 8 weeks can decrease oxidative damage and body weight. Including kalonji in your diet regularly can help you control your weight. Another review of 13 studies with 875 participants showed that kalonji powder and oil reduced body weight by 4 pounds (1.8 kg) but had no significant effect on waist circumference over 6–13 weeks, compared with placebo ( 7).

One review of 17 studies found that supplementing with kalonji was associated with significant decreases in both total and “bad” LDL cholesterol, as well as blood triglycerides. Madridge Journal of Case Reports and Studies: "Kalonji Seeds (Nigella sativa) in Strengthening the Immune system." Kalonji is thought to improve blood sugar management by increasing the action of insulin and delaying the absorption of sugar into the blood ( 15, 16). The seeds of kalwanji are a wonderful source of essential nutrients and provide a nutty, peppery taste to food. Its seeds contain high amounts of amino acids, iron, and calcium, and are used in many types of dishes in India and the Middle East. To add extra flavor and aroma to your food, kalonji is best toasted before consuming. You can buy a bag of roasted kalonji to enjoy all of its benefits. Benefits for immune system Bamosa A O, et al. (2010). Effect of Nigella sativa seeds on the glycemic control of patients with type 2 diabetes mellitus.Another study in 57 people with diabetes showed that supplementing with kalonji for one year decreased total and LDL cholesterol, all while increasing HDL cholesterol. Among its many benefits, kalonji can prevent the sudden spikes in blood sugar that can occur with diabetes. Its seeds are widely used in various cuisines and in ancient medicine and are commonly recommended for people suffering from stomach, eye, and neurological conditions. It can also help with lowering cholesterol and improving your lipid profile. This herb is rich in iron and potassium and is a great addition to any dish. Conclusion

Another study isolated methicillin-resistant Staphylococcus aureus (MRSA), a strain of bacteria that is difficult to treat and resistant to antibiotics, from the wounds of diabetic patients. As such, additional high quality research — like randomized controlled trials (RCTs) — that includes controls for variables like physical activity and diet is necessary to confirm kalonji’s potential weight loss benefits. Summary Kalonji aids in proper digestion and eases your bowels. It helps treat indigestion, stomach discomfort, abdominal pain, heartburn, gastric ulcers, and diarrhea. The seeds of N. sativa are used as a spice in many cuisines. [6] In Palestine, the seeds are ground to make bitter qizha paste. [10] Heiss, Andreas (December 2005). "The oldest evidence of Nigella damascena L. (Ranunculaceae) and its possible introduction to central Europe". Vegetation History and Archaeobotany. 14 (4): 562–570. CiteSeerX 10.1.1.156.85. doi: 10.1007/s00334-005-0060-4. JSTOR 23419312. S2CID 18895456.

Prevention & Wellness

It contains minerals like copper, zinc, potassium, phosphorus, and calcium. It also has vitamins like thiamine, niacin, pyridoxine, and folic acid.