Pip & Nut Smooth Peanut Butter – 1kg - Absolutely No Palm Oil – No Added Sugar – Always High-Oleic Peanuts - Natural Source of Protein and Healthy Fats

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Even better, try making this easy granola recipe which will help reduce your reliance on processed foods. It’s a great recipe because you can add whatever you want to it (any dried fruit, nuts, seeds, chocolate chips, etc.). Also consider making oatmeal or cauliflower oatmeal, and just like with making granola, you can chop up fruit, add nuts, add pure maple syrup or honey (if not vegan) for endless combinations. Chips without Palm Oil Trader Joe’s also offers organic peanut butter that is both delicious and affordable. Their peanut butter is made with only peanuts and a small amount of salt, making it a healthy option that is perfect for spreading on toast or using in cooking and baking. Palm oil seems to be in everything, but in peanut butter, it is specifically chosen by the creators as it has a very neutral flavor.

The peanuts used in peanut butter can also vary; organic, health-focused brands now tend to use “hi-oleic” peanuts which are sweeter and higher in monounsaturated fats than standard peanuts, but this comes at a premium price point. Recently, brands have been experimenting with different roasts, whereby a longer roast leads to a stronger and darker colour and flavour of peanut butter, while others use raw or blanched peanuts for a lighter, creamier result. Ingredients: Organic whole grain wheat, organic cane sugar, organic barley malt extract, sea salt Seven Sundays Grain Free Cereal Sunflower Cereal When looking for a palm oil-free peanut butter, keep in mind that this sneaky ingredient holds various names that are sometimes intended to deceive conscious consumers. In addition to searching for 'palm oil', keep an eye out for 'mono and diglycerides' in the ingredient lists, which is another term often used to list palm oil. To help you avoid the less stellar jars and find the best peanut butter, we reached out to registered dietitians to find out which brands are worth buying. Here's our definitive list of the healthiest peanut butters. What are some benefits of peanut butter?Coconut Cashew Granola: Organic Sunflower Seeds, Cashews, Organic Pumpkin Seeds, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Coconut Flakes, Almond Flour, Organic Chia Seeds, Cashew Butter, Organic Hemp Seeds, Vanilla Extract, Organic Cinnamon, Sea Salt. Palm oil isn’t listed as an ingredient in Sun-Pat peanut butters, but at the same time, their products aren’t marketed as “palm oil free”, so it’s probably safe to assume that the E471 they use does contain palm oil. At the very minimum, we expect dairy companies to be discussing how they are reducing the emissions from cows and their feed. Arla was discussing these issues, and was the only company to receive our best rating overall. However, as the company had received criticism from Animal Rebellion for its climate impacts (who said that it provided 10% of the milk supply in the UK), it still lost half a mark under Climate Change. Fortified cereals sometimes contain Vitamin E in the form of Tocopherols. Note that Tocopherols and Mixed Tocopherols are also often added to cereals and other products to preserve freshness. Alternate Names for Palm Oil Derivatives in Cereal Nowadays, some newer margarines and spreads are low in saturated fat, high in unsaturated fat, and free of trans fats altogether.

Biona scored our best rating for palm oil sourcing because all of its products were certified organic (so from a physically certified supply chain), and it stated “we are striving to avoid the use of palm oil where possible. However, if this is not possible we ensure that only RSPO-accredited resources are used in the production.” No emulsifiers: "Emulsifiers are often added to prevent separation and give nut butters body and texture. Some research suggests emulsifiers may cause low-grade inflammation in the gut and have a negative impact on the microbiome," says Penner.Within Brazil’s Cerrado region (which is where most of Brazil’s soya is grown), Groupo Scheffer, which supplies soya to the US grain giant Cargill, has been responsible for multiple instances of environmental damage, including rainforest clearance. In conclusion, if you’re looking for a healthier, versatile peanut butter alternative, this Organic Powdered Peanut Butter by PB&Me is a great option. Just be prepared for a slightly different taste and texture compared to traditional peanut butter. Big Spoon Roasters Maple Cinnamon Peanut & Pecan Butter All the brands which are non-dairy or vegan get an extra half mark for being vegan or an extra whole mark if they are certified as vegan by the Vegan Society. They may also get extra points for being organic [O] or Fairtrade [F]. Nutritionists shared the following nutritional criteria they look for when selecting healthy peanut butter brands:

The peanut butter in ALDI (Aldi’s own) does not contain palm oil, but it does contain hydrogenated vegetable oil, which is even higher in fat and bad for your health.Table to show the nutritional values for 1tbsp of Sainsbury’s crunchy peanut butter Supermarket Peanut Butter With No Palm Oil It all comes down to personal flavor preference because some consumers prefer the taste of peanut butter that has added sugar over pure peanut butter, which can sometimes taste a little bitter. UK Peanut Butter Serving Size To help you in your search, I’ve spent hours researching and comparing various organic peanut butters available on the market. In this article, I will share my findings with you, detailing the factors that I took into account, so you can make an informed decision and find the best organic peanut butter for you. Best Organic Peanut Butters