Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom: THE #1 SUNDAY TIMES BESTSELLER

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Really take the time to put yourself there. Notice the sand or pebbles beneath your feet; the textures against your bare skin. See the color of the sky and the ocean out ahead of you. You can smell the salt on the air. Feel the gentle breeze brushing against you. You can hear the waves, softly lapping at the shore. Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life. Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life. Book Genre: Health, Mental Health, Nonfiction, Personal Development, Psychology, Self Help, Spirituality

Inner healing is the act of letting go of past conditioning, creating a new, empowering belief system for ourselves, and embracing the unknowns of the future with the confidence that we’re strong and capable – no matter what comes our way. Now, bring the awareness to the center of the chest. We’re noticing this area – the heart and the space around it – because this freedom practice isn’t just about the mind. We’re going to use the mind to do it, but it’s working on every aspect of your being. It’s a practice of the heart as much as a practice of the mind. Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. When someone or something hurts us, the physical body holds on to that pain. We don’t just let it go the moment the experience is over. We can let it go, later, but doing so takes awareness, willingness, and effort.Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King. You step into the ocean with both feet. Gradually, you go further out and as each part of your body is submerged, it becomes water. Until you are water – all of you. You’re a part of this expansive blue, and it feels good. So i loved this one even more than the first one. I am from india and so much is happening around us that with already so much mental strain, our minds need positivity and strength to over come these tough times. I felt so happy and lighter after reading this book. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. It’s not magic – it really is work. But now you have a list of the limiting beliefs that you’ve identified. They’ve been governing how you live your life. You’ve brought them out of the shadows, into the light of day (or into the light of your lamp, or whatever light you’ve got going on). You can see them clearly.

You take a few easy breaths, and look out at the ocean again. And a gentle smile spreads across your face because you’re not trapped in any perceived or prescribed version of yourself, or of who anyone thinks you’re supposed to be. Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. This has to be the first thing that connects the author to the reader. The writing style of this book was simple and easy to understand. There was nothing as the elevated language used to explain the events or concepts. Personally, while reading this book, it felt like I was talking to an old friend whom I could trust with all my secrets.You can’t change your past, but you can choose to make your future a lighter place. Here’s the thing – it’s your responsibility to heal yourself.

It is true that you learn something from every book that you read. I have read this book and let me tell you, it did broaden my perspective. It taught me lessons on how to deal with my inner child and why is it necessary to heal your traumas. The book clearly tells you to look within to evolve as the new leaf gradually. Cultivating a strong sense of self and knowing your own worth are incredibly important for inner healing because you cannot stay on this path if you’re doing it for someone else. Undoubtedly, others will benefit from your healing. It will make you stronger, more empathetic, and truer to yourself, and your powerful vibration will radiate out and enrich the lives of everyone around you. But that can’t be the purpose of it.So, notice the heart. Notice the chest. As you breathe, allow the chest to expand. The shoulders broaden slightly. The chest opens. The heart opens. The space that grows there is a space of connection, and you feel your constant, unshakable connection with a greater whole. You don’t need a guru to do inner healing work. Nor do you need to spend a huge amount of money on courses, or quit your job and find hours and hours each day to practice it. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life. Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then he’s helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include: – Working with your body’s energy – Exploring and raising your inner vibration – Creating positive relationships – Exploring your personal history and rewriting limiting beliefs – Uncovering your true self and reigniting your fire Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life. Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom by Vex King – eBook Details

It’s important to understand that setting boundaries isn’t a way to get rid of people, but a way to keep them in your life without destroying your inner peace. Nirvana is freedom. It’s not a place, but a state of the self – and an expression of being whole. Of healing. This isn't to say that there aren't Little seeds of insights and wisdoms but I found there is very little I took away from this book other than a few lines or quotes to remind myself about my own personal work. For me the exercises were not inspiring, however for another they may be just what was needed.Notice the body. The parts of the body that are supported by the ground, the floor, or the furniture beneath you. The parts of the body that feel warmer or cooler than others. Full Book Name: Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom I believe I have to write about the aesthetic of the book. It is appealing and charismatic. As an art lover, I loved the simple plain golden shiny cover of the book and as I explored the book. I was exposed to the imagery aesthetic that appears at the very beginning of a new chapter. It is so eye-pleasing and calming at the same time. This is the first book of Vex King, which got me mesmerized. This book was the first self-care book that I had bought to read to deal with my inner traumas. There were many things in this book that I really liked and would like to elaborate in their particular category, which is as follows: Your true Self may be obscured by layers of experience and expectation, but you can always return to being truly you.