Sidas – Sidas Shin Protectors

Product Information

The symptoms can vary from skier to skier, and can range from slight irritation to excruciating pain. Once shin bang sets in, it’s hard to alleviate within the span of a weekend or a week, and as a result has been known to ruin a ski vacation or two. That said, shin bang is highly preventable. It all comes down to the fit and condition of your ski boot. In my case, it all came down to the poor condition of my ski boot liner (see cause and solution #4). Common Causes of Shin Bang Snowboarders are much more likely to put their hands out to break their fall, which, if you fall the wrong way, can have devastating consequences for those precious wrists! Apparently, 40% of snowboard injuries are to the wrist and 24% of injuries are wrist fractures. So, wrist protection can do you a world of good if you are a keen boarder and we would definitely recommend investing in some protective gear. The front caps consist of a ballistic fabric front shield to protect against sharp edges and protect the D3O material, along with side padding and dual density foam for an unbeatable level of comfort. Ski boot volume refers to how much room there is from floor to ceiling and side to side within the boot. Ski boots come in different volumes, and some brands are known for making lower-volume boots ideal for narrow feet, short insteps and skinny ankles and calves, while others are known for having high volume boots for wider feet and bigger calves. Visit a bootfitter to get an accurate picture of what volume and size of boot you should be in. Shin bang can absolutely ruin a ski vacation. Although only time and rest will completely heal the shin inflammation and pain, if you have shin bang and have more days to ski there are a few things you can do to lessen the pain.

Ski boot flex is a personal choice that comes down to your physiology as well as your skiing style. Beginner to intermediate skiers generally do well in softer boots with a flex of around 85 to 100 because those boots are more forgiving and require less effort to flex. Smaller and lighter skiers may also prefer softer boots because they require less force to drive.

If after trying all the suggestions above, you are still having shin pain when you ski then make an appointment to see us in our Seattle clinic. The PORON® XRD Performance Cushioning instantly reacts to impact by absorbing and dispersing energy away from the protected area, preventing bruising and increasing comfort while on the mountain Ergonomic shape It was early March, and I was in ski boot hell. There I was in Third Bowl, the epic extreme limits terrain on Mount Crested Butte, Colo. that only opens during heaping snow years (and this happened to be one of those really ridiculously good-looking winters). I was standing in thigh-deep powder, watching my brother spoon perfectly symmetrical turns down the open bowl in front of us, hearing him hooting and hollering, having the time of his life—and that’s when I started to cry. While these are undoubtedly tough, they also feel great on your legs. First, they come with special ZipGrip foam that provides extra padding and comfort. These also utilize velcro straps that are easy to use and fully adjustable.

There are several causes of shin pain in ski boots but these are the most common: Wearing boots that are too large Another reason these come so highly rated is their special interior memory foam padding that specifically molds to your legs as you ski. That means they won’t slip or slide around no matter how fast you go. As mentioned above, shin guards are generally for slalom skiers. It’s quite easy to hit the poles or gates as you zip around the snow, and such collisions can hurt if you aren’t prepared. A good guard/pad cuts down on potential injuries and allows you to move at your own pace without worrying about pain.

Flex refers to the stiffness of the boot—so how easy or difficult it is to bend the cuff of the boot forward when you apply pressure with your shin in an athletic stance. Flex numbers range from 80 to 130; the higher the flex number, the stiffer the boot. If you find that your shin is becoming bruised because you’re trying drive your boot cuff forward, but it just won’t give, you may be in a boot that’s too stiff for you. Ski boots comes in all shapes, sizes, colors, and flex ranges. Make sure you’re in a boot with the right flex for your style of skiing. Photo credit: Keri Bascetta Love To Ski But Hate Boot Pain? Ski Angel Will Take you to Heaven! This is a revolutionary friction reducing gel shin pad that prevents shin-bite & bruising caused by the skin rubbing against the boots inner lining.

When your ski boots are too large your shins will move away from the boot each time you relax your forward flex and then bang into the front of the boot each time you flex forward. Do this again and again over the course of several runs and you will have an irritated and painful shin. Poor Form The most common source of shin bang is too much space between the shin and the tongue of the ski boot. When there’s a gap between the lower leg and front of the boot you’ll find that when steep terrain or variable conditions force you into an athletic stance, your shin will bang up against the front of the boot. It has been estimated that knee injuries account for around 25-45% of all ski injuries. If you’ve ever known someone that has injured their ACL skiing, or done so yourself, you will know how debilitating knee injuries can be, particularly for ski-lovers. Designed to cushion the force of impact, knee pads come in two types; hard and soft (like as these Burton shin pads). Both are effective, but skiers and boarders tend to opt for the softer option as they fit better under salopettes and allow for more freedom of movement in the leg.The LEKI World Cup Pro Cup Guards, as their name suggests, are premium devices aimed at delivering a safe, comfortable skiing experience. While they are definitely more expensive than similar options, these guards are absolutely worth the price for anyone who’s serious about staying safe on the slopes. They also won’t chafe or rub against your pants as you turn. Remember, most skiers who need shin guards/pads make a lot of movements. That’s why flexibility is key. Made from durable, shatter-resistant Thermoplastic, the Zipline Racing Guards are some of the toughest options on the market. This pair, which is used by the U.S. ski team, easily makes our list because of how well they can take impacts. Not only are they tough and durable, but they are specifically made to handle the toughest collisions you can imagine.

This winter I did both and ended the full week with no blisters and looking forward to the next week skiing with my son. Elbow pads on the other hand are not something we would say you need when skiing or snowboarding, but they can be helpful and help prevent the pain of falling over for beginners and younger learners. Similarly, shin guards are not necessary unless you are a race skier. For recreational skiers, your ski boot itself offers your shin more than enough protection. Some skiers report that wearing the power straps on their boots on the inside of the shell rather than the outside can help prevent shin bang. Shin Shields are designed to help prevent discomfort caused by the impact and pressures encountered when wearing ski boots. That makes them especially useful for racers, as well as skiers who have trouble getting other guards/pads to properly fit or stay on. They measure 15.7-inches long, which means they will fit any adult with ease.

Cure Skier’s Shin Pain

If you already own boots and are having shin pain, then see a boot fitter to ensure your boots fit correctly. ­­­