Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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Talking from the heart and a life of experience, this is a book that quite simply, makes you stop and think. Mr Middleton gets straight to the point and provides feasible ways of improving your mental fitness. According to Wikipedia, Middleton was convicted of the unlawful wounding of one police officer and common assault upon a second in 2013.

All of our books are 100% brand new, unread and purchased directly from the publishers in bulk allowing us to pass the huge savings on to you! As if Ant had bursts of thought or inspiration relating to each chapter and then and there wrote it out and added it, without the smooth transitions he has used in his previous writings. It’s so easy to read and relate to, and I don’t have to be in the Special Forces to learn what Middleton is teaching. But don’t then start offering reasons and excuses for your poor behaviour as you just make yourself look worse. You can push yourself through pain if you harness your mind and develop an excitement towards physical discomfort.This is not intended to be a full statement of all your rights under the Distance Selling Regulations. We work closely with publishers and authors to ensure that we offer the best books on the market for your child. For people who want to get into mindfulness and personal development but have 0 grounds build off of, it’s very very good, covers an array of topics that other books discuss in detail but in a very broad and generally relatable language, not using more technical terms that the lay man may not understand. I mean I even get the impression you joined the SAS as a badge to flash around and say “look at me I was part of the elites “ when in fact he was barely in it.

What impressed me about this book is that Ant addresses topics that are important for his target market, which I imagine is young men who have lost their way or aren’t connected to their feelings. Keep in mind, tough, to convert the SAS extremes to normal extremes as this man's experiences don't line up with those of the average human being. This guy lectures us about mental fitness and maintaining a positive mindset and phasing out all negative thoughts. If you are looking for a simple, straightforward read about basic ways to improve your daily and longterm life, then this is a good solid book.only when they work in harmony with one another that one can truly push oneself to the highest heights. Learning from other people's mistakes is one thing, but trying to make something sound easy when you've failed to do it yourself is completely different. As previously stated, the contents of this book are lessons that you can find in work of countless other authors that have come before AM to preach of mental resilience; or the power of habits; or the benefits of looking after your body. The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom.I didnt like how parts were trivialised and other parts were made to be earth shattering revlations. Nothing groundbreaking but I wasn’t expecting that - he’s not a professional counsellor or psychologist. Maybe it was because many of the chapters I couldn’t entirely relate to, or quite simply read the chapter header and my instant reaction was either, “You’ve got to be kidding me”, or “No, thank you. For the duration, this is a solid outing, although, it does drop off on occasion and I did feel that some of it was repeated in previous tellings.

A good book to read if you’re finding your place in the world, and I certainly wish it had been around 20-odd year ago.However, I am pleased and satisfied by the read and will be making a few key adjustments to my outlook going forward.