The Obesity Code: the bestselling guide to unlocking the secrets of weight loss: 1 (The Obesity Code, 1)

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Scroll below for one of the best products we’ve seen over the last year. The Obesity Code and Exercise Dr. Peter LePort, bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in California, said that generally speaking the theory behind the diet makes sense, but he’s unsure how practical it is.

If you want to look like an athlete, get into great shape, weight loss alone is not going to build muscle and change your body dramatically. Home » The Obesity Code Summary Can Spark Your Weight Loss The Obesity Code Summary Can Spark Your Weight Loss

This is the longest I’ve gone in sustaining a healthy weight level. I just got blood work done: no signs of fatty liver, A1C is down, cholesterol is down, and my doctor said, “it’s just night and day” Here are some of the main culprits that cause excess sugar and the devastating cycle of insulin resistance: Refined Carbs

Therapeutic fasting 46:09 What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free? So this review covers like 2/3 of the book. I'm getting kinda lazy at the end here. I got bored so I skimmed the actual weight loss advice at the end. This book is probably the best non-fiction I've read so far. The first 2/3 of the book is mostly about things you shouldn't do to lose weight / weight loss myths and it's like reading plot twist after plot twist because it's all bad news. If you are actually reading this to lose weight the last 1/3 explains how to do it. (Which is by fasting.) Fun book. Dr. Fung also recommends a weekly 24 hour fast and to break your fast on a light meal like salads and some nuts.

What is The Obesity Code?

For example, one important factor that Dr. Jason Fung stresses is the critical significance of eating real food. Dr. Fung explains how intermittent fasting is not dangerous and can help reset your high insulin levels.