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Chronic constipation can obstruct the bowels, while chronic diarrhea can make it difficult for a person to absorb necessary nutrients from food. Both chronic constipation and chronic diarrhea could even be a sign of more serious conditions. That could be in the form of, sometimes, hemorrhoids, present with bright red blood in the toilet paper or bright red blood in the toilet bowl, but not necessarily mixed in with the stool,” she added. Stress. The brain can signal distress to the gut, affecting how the gut functions. Stress can cause disruptive changes to how nutrients pass through the digestive system. If you see red or reddish poop in the toilet, don’t be alarmed right away. First ask yourself if you’ve had red foods lately. Young children tend to prefer orange and yellow vegetables — such as carrots — over others, so their poop might be these colors for that reason, Corkins said. “It’s not dangerous,” he added. “Keratin is the yellow-orange pigment in there. Beta carotene is a nutrient, but it just freaks everybody out when the stools come out yellow or orange.”

Consistent in its characteristics: A healthy poop varies from person to person. However, people should monitor any changes in the smell, firmness, frequency, or color of poop as it can indicate an issue. For example, people with lactose intolerance often experience diarrhea if they have dairy, while those with celiac disease will have an adverse reaction to gluten.

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That said, pay attention to any signs of blood. If you haven’t eaten any of the foods mentioned above that could turn your poop this color, consult with a healthcare professional as soon as possible. Poop is normally brown. The color is the result of what you eat and how much bile is in your stool. https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/easy-ways-to-boost-fiber-in-your-daily-diet If your poop is pale, it’s not likely directly due to a food. But medicines for diarrhea like bismuth subsalicylate (Kaopectate, Pepto-Bismol) can sometimes cause pale or clay-colored poop. So can barium, a chalky liquid you drink before you get X-rays of the upper part of your digestive tract.

Soft to firm in texture: Doctors consider poop passed in one single piece or a few smaller pieces to signify a healthy bowel. The long, sausage-like shape of poop is due to the shape of the intestines. Your poop can sometimes have a slightly greenish hue, or even be a more vivid green. Most of the time, green or greenish poop is normal. Take probiotics: Probiotics may help restore the natural balance of bacteria in the gut. Although some yogurts and drinks can also provide probiotics, these beneficial bacteria are in capsule form. Certain conditions can cause constipation, diarrhea, or other poop abnormalities. Examples of such conditions include: Some people will note that they’re associated with a bad smell, as well,” she added. The color “could indicate that there’s a poor absorption of fats, and that could be from celiac disease, pancreatic conditions or certain infections.”Casias A, Newton L. Functional constipation: A case report. J Pediatr Health Care. 2021;35(1):99-103. doi:10.1016/j.pedhc.2020.07.014