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The first sign of a blister is a 'hot-spot' of irritated, sore skin. Putting zinc oxide tape or plasters over the hotspot creates an additional layer, which takes the friction instead. This can also be done preventatively on known hotspots.
See if you tend to ‘claw’ your toes during running. This means you tend to flex your toes into the sole of the shoe for extra stability, it causes greater pressure and friction at the end of the toes. To remedy this try and consciously relax the toes from this position, you may also need to work on your balance to improve your stability.Thanks to its breathability, it is also easy to use a strip or two to stretch and cover a wide surface area to ensure your feet will be protected during your hiking trip. Versatile Phase 1 of blistering is when a hot spot starts forming. This is usually when you start noticing signs of friction. Using a tape migration spray like Tuffner pre tape spray can help keep the tape in its intended position. Even though the zinc oxide tape has excellent properties to heal skin wounds, it should be handled with care on sensitive and damaged skin, as the removing might cause some irritation. Please refer to a professional if you feel the tape might irritate.
Just as is the case with elastic adhesive tapes, you can determine the quality of a zinc oxide tape based on the following: Apply it to the hot spot and rub it gently with your finger to warm it up and help the adhesive set. It’s best to apply several hours before exercise if possible to get a really tight bond, but not strictly necessary. I’ve often applied it while hiking and then resumed my trip without mishap. Notes on Use Leukotape acts as a barrier to nasty germs and bacteria. To prevent infection of a blister, a layer of Leukotape will keep out the mud or dirt that is sure to accumulate in your shoes when hiking or ultralight running. Another great benefit of using zinc oxide tape is its antiseptic and antibacterial effect on wounds, bruises and blisters. It does not only promote new skin growth and fluid absorption. It additionally helps to destroy bacterial cell membranes through its nanoparticular properties. Zinc Oxide Tape Prevents Movement in Weak JointsUnlike duct tape, moleskin or any other type of bandage, Leukotape has numerous advantages going for it:
Leukotape is a breathable adhesive sports tape designed to wrap muscles to support and provide stability to injured muscles and joints.Non stretch sports tape is also perfect for foot taping, for example, preventing blisters and arch support taping for Plantar fasciitis. Tan Tape I chose the taping technique illustrated in the video below, as it covered all my weak points. If you develop hot spots in other places you may need to extend the covered regions. Pre-Taping for Blister Prevention You can use Surgical Spirit to help your hands and fingers to harden – but not if you have broken skin or blisters!
Tearable. The bandage is dirt and water repellent with a high tensile strength, yet easy to tear by hand either lengthwise or crosswise for convenience, with no need to have scissors on hand. Keep a loose, relaxed grip when rowing or sculling – this is probably the single most important factor in blister prevention. Allow your hands to “breathe” between strokes.
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ZINC OXIDE TAPE is non-stretchy, has high tensile strength, strong adhesion and conforms to the skin. Because it doesn’t stretch, it is perfect for immobilising joints or creating changes in muscle, or joint position. IS ZINC OXIDE TAPE GOOD FOR BLISTERS? As a general rule, the trainer should position the patient’s joint in the range of motion in which the joint will be stabilized. Taping and strapping weak body parts such as wrists, ankles, fingers and other joints with a Meglio Zinc Oxide Tape can protect and perfectly support those areas from being injured. The stability provided allows you to perform your exercises safely and reliably. Durable and Long-lasting
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