K Food: Our home cooking and street food

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Vitamin K2 is found in fermented food and animal products. It also happens to be produced by our gut bacteria. There are several sub-groups of Vitamin K2; they’re called menaquinones (MKs) and are named according to how long their side chain is, and go from MK-4 up to MK-13. 4 Vitamin K foods UNESCO. Washoku, traditional dietary cultures of the Japanese, notably for the celebration of New Year (No. 00869). 2013. Available from: https://ich.unesco.org/en/RL/washoku-traditional-dietary-cultures-of-the-japanese-notably-for-the-celebration-of-new-year-00869. Accessed 21 Apr 2023. Adults need approximately 1 microgram (μg) of vitamin K per day for every kilogram of body weight. Most people can meet their requirements through diet, as vitamin K is “widely available in the food we eat”, says Ibitoye. For this reason it is “rare for adults in the UK to be deficient”, she continues. Some people have a condition that puts them at increased risk of deficiency, for instance fat malabsorption. We offer scalable investment products, foster innovative solutions and provide actionable insights across sustainability issues.

Good sources of vitamin K

Cho EH. A Study on the trend and the cultural phenomenon of Mukbang. J Korea Contents Assoc. 2020;20(9):68–85.

Just 1 cup (205 grams) provides 12% of the DV for potassium. It’s also a great source of vitamins A and C and has smaller amounts of B vitamins, vitamin E, and magnesium ( 1, 22). Coconut water is very refreshing when served chilled with ice after a sweaty workout. Just make sure to avoid varieties with added sugar. Summary Of all the vitamins and minerals, it’s Vitamin K’s ‘job’ to aid blood clotting and wound healing. It keeps our bones healthy too. As a global financial services firm, Morgan Stanley is committed to technological innovation. We rely on our technologists around the world to create leading-edge, secure platforms for all our businesses. Low potassium, or hypokalemia, may not cause any symptoms if you have a mild case. But you could notice:

What happens if I take too much vitamin K?

Vitamin K is a nutrient that, just like other vitamins, works in a certain way to help keep our bodies healthy. Tomato paste contains 670 milligrams of potassium per quarter-cup. Other tomato products may also contain high levels of potassium. A half-cup of tomato puree has 560 milligrams. A medium fresh tomato has about 290 milligrams. The reason seems that K-Food such as tteokbokki and bibimbap gained popularity as they were introduced on global video platforms, and consumption increased as their health benefits became known. Therefore, research on the health functionality of K-Food has been steadily conducted to establish itself as a global health food like the Mediterranean diet. There are many more Vitamin K-rich food stuffs out there, including the examples below: 6 20 foods high in Vitamin K