Jog On: How Running Saved My Life

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The book encourages you to see other benefits to running other than weight loss, and it’s something I’ve never considered before. As someone who often feels I should run more, this helped me realise that I can run more when I want to, but should also use running in a way that benefits me, and not as a way of bargaining with myself or forcing myself on bad days. If a refund is payable to you we will process the refund as soon as possible, and, in any case within fourteen (14) days. The side notes of other peoples' stories, and stats and general development of science of mind and body needing to be in sync was really good but yes, I didn't really enjoy it.

It was down an alleyway and I just kept going back there because I was too ashamed to run anywhere else, as I thought people would laugh and shout at me.but to my relief, she simply focuses on the benefits of running; whether you're jogging for five minutes, or heading out for a four-hour slog. Enveloped with worries, we forget to pay attention to what truly matters and what must be done and can be done now. Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. I personally feel that if you're an anxious person (or suffer from any other mental health issues), then you'll find this insightful.

This funny, moving and motivational audiobook will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small and scary those first steps may be. A book of real hope and one that will truly inspire you ’ Stylist --This text refers to the paperback edition. Although running is a very personal activity, I saw many of the reasons I choose to run, the challenges, the highs/lows etc.When I was writing my book, Jog On, I read a lot about dualism: the idea that the mind and body are connected. It explains really well how that particular form of exercise can help you to detach from your problems (for a while); how it almost becomes a form of mindfulness and a welcome break from all the things that are dragging you down. Registered address: Unit 31, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom. The tips for beginner runners at the end of the book are sensible and realistic for complete beginners and/or those with little confidence in their abilities. For the first 100 pages I didn’t highlight anything or really think this book was too profound , just an enjoyable read.